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Strong posture

This workout strengthens your arms and back and stabilises your posture.

Effective and intensive:

  • Cable rowing 10 reps
  • Cable shoulder press 10 reps Reps
  • Cable fly 10 reps  Reps
  • Lateral lift 10 reps per side
  • Biceps curl 10 reps
  • Overhead triceps stretch 10 reps


Sporty regards, 

your PureGym team

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