{"id":199089,"date":"2021-04-26T13:12:45","date_gmt":"2021-04-26T11:12:45","guid":{"rendered":"https:\/\/basefit.ch?page_id=199089"},"modified":"2026-03-16T09:55:37","modified_gmt":"2026-03-16T08:55:37","slug":"live-groupfitness","status":"publish","type":"page","link":"https:\/\/www.puregym.swiss\/en\/live-groupfitness.html","title":{"rendered":"LGF"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column el_class=&#8221;box standard&#8221;][vc_column_text css=&#8221;.vc_custom_1765550677266{margin-top: -35px !important;}&#8221;]<\/p>\n<h1>Course feeling at PureGym<\/h1>\n<p><strong>Do you enjoy working up a sweat together and do you get the most out of the dynamics of the group?<\/strong><\/p>\n<p>Then take a look at our great Live Group Fitness offer below. We offer you daily varied and intensive classes with real trainers in our gyms. You can find an overview of the studios with Group Fitness and the current course schedule below.<\/p>\n<p>Are you in? Then book your course today as a member at PureGym!<\/p>\n<p><strong>And this is how it works:<\/strong><\/p>\n<ol>\n<li>choose your course<\/li>\n<li>click on &#8220;book course&#8221;<\/li>\n<li>register at puregym-switzerland.exerp.site\/login and book your desired course<\/li>\n<\/ol>\n<p><strong>You are not a member yet?<\/strong><br \/>\nNo problem, then secure our best offer now and start today!<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_column_text el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Current course schedule<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: center;\">All upcoming courses at a glance<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html css=&#8221;.vc_custom_1726672943614{background-color: #ffffff !important;}&#8221;]JTNDJTIxLS0lMEElM0NkaXYlMjBpZCUzRCUyMm1mYS13aWRnZXQlMjIlM0UlMEElM0NpZnJhbWUlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5wdXJlZ3ltLnN3aXNzJTJGd3AtY29udGVudCUyRnRoZW1lcyUyRmJhc2VmaXQlMkZkcm9wLWlucyUyRmNhbGVuZGFyJTJGaW5kZXgucGhwJTNGbGFuZyUzRGVuJTIyJTIwc3R5bGUlM0QlMjJ3aWR0aCUzQSUyMDEwMCUyNSUzQiUyMGhlaWdodCUzQSUyMDk1OXB4JTNCJTIwYm9yZGVyJTNBJTIwbm9uZSUzQiUyMiUzRSUzQyUyRmlmcmFtZSUzRSUwQSUzQyUyRmRpdiUzRSUwQSUyMC0tJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1625064143149{background-color: #ffffff !important;}&#8221;][vc_column_text el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Overview of the fitness courses<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: center;\">Group fitness with real fitness trainers<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Reformer Pilates<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Zurich Oerlikon<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Build strength, mobility and total-body control.<\/p>\n<p>New to Reformer Pilates? Guided by expert instructors, this 60-minute class introduces you to the reformer machine and the fundamentals of Pilates in a safe, supportive and energising environment.<\/p>\n<ul>\n<li>Builds strength<\/li>\n<li>Improves mobility &amp; posture<\/li>\n<li>Enhances mind-body connection<\/li>\n<li>Strengthens your core &amp; stabilising muscles<\/li>\n<\/ul>\n<p>You&#8217;ll become more flexible, stronger and be smiling more than ever before! Perform controlled, low-impact movements on a moving carriage to challenge every muscle group, even the ones you didn\u2019t know you had.<\/p>\n<p>Be quick, spaces limited, book on our website! Only CHF 15 a class.<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773650973877{background-image: url(\/wp-content\/uploads\/2026\/03\/Frame-75-1.png?id=392826) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;450&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773650992203{background-image: url(\/wp-content\/uploads\/2026\/03\/Hyrox_PUREGYM_ZURICH_OCT_25_611A4816_.png?id=392836) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Hyrox<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Improve your strength, conditioning and functional fitness<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]New to Hyrox? Run by Hyrox accredited coaches, this 45 minute class teaches you everything you need to know about Hyrox in a fun and safe environment.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Builds full-body strength<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Boosts cardiovascular endurance<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Improves race-day technique<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Functional Burn &amp; Strength<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Mobility, strength, endurance<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Take your performance to new heights on all levels of mobility, strength and endurance at our Functional Tower in a time-efficient way!<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">New heights on mobility<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">New heights on strength <\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">New heights on endurance <\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651027245{background-image: url(\/wp-content\/uploads\/2026\/03\/Functional-Burn_JCP_25-07_GEX-392.png?id=392841) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651044471{background-image: url(\/wp-content\/uploads\/2026\/03\/Core_JCP_25-07_GEX-429.png?id=392846) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Core Courses<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Training with challenges for everyone<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Les Mills Core\u2122 is an intense, challenging core workout. For strength building, stability and endurance of your core muscles.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Stronger trunk muscles<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Improved posture<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">As well as a tight stomach, legs &amp; buttocks<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Bodypump Courses<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Fit, slim and well-defined in the shortest possible time<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Les Mills Bodypump\u2122 is a scientifically tested full-body workout. You build strength, become fitter and burn a lot of calories.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Moderate weight loads<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">High repetition rates<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">As well as scientifically tested movement sequences<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651060683{background-image: url(\/wp-content\/uploads\/2026\/03\/Bodypump_JCP_25-07_GEX-651.png?id=392851) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651080131{background-image: url(\/wp-content\/uploads\/2026\/03\/Grit_JCP_25-07_GEX-665.png?id=392856) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Grit Strength<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">High-intensity interval training (HIIT)<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]The Les Mills Grit\u2122 training will challenge you: high-intensity interval training (HIIT). You receive direct coaching from your fitness trainer.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Work on all muscle groups<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Increase your strength<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">And build lean muscles<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">M.A.X. Training<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Muscle.Activity.Excellence<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]M.A.X.\u00ae \u2013 Muscle Activity Excellence. The 30-minute fitness training session in which endurance, strength and coordination are promoted using simple exercises.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Endurance<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Strength<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">And coordination<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651099728{background-image: url(\/wp-content\/uploads\/2026\/03\/MAX_JCP_25-07_GEX-707.png?id=392861) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651116906{background-image: url(\/wp-content\/uploads\/2026\/03\/Yogaflow_JCP_25-07_GEX-559.png?id=392866) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Yogaflow \/ Poweryoga<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Reduce tension, recharge your batteries<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Our Yoga classes will strengthen your whole body while improving your flexibility and relaxing your mind and body.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Body feeling<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Body posture<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Breathing technique<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Pilates Courses<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Flexibility and endurance regardless of your fitness background<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Pilates is a systematic full-body workout for strengthening muscles, primarily the pelvic, abdominal and back muscles.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Burn fat<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Gain energy<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Prevent injuries<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651134962{background-image: url(\/wp-content\/uploads\/2026\/03\/Pilates_JCP_25-07_GEX-561.png?id=392871) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651152806{background-image: url(\/wp-content\/uploads\/2026\/03\/Pump_JCP_25-07_GEX-611.png?id=392876) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Pump<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Intensive whole body training<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Pump is an intensive full-body training exercise using barbell equipment. You will build up your muscles, define your body and burn a lot of calories at the same time.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Training with barbells<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Defines your body<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Strengthens your muscles<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Tone<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Varied whole body training<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Bodytoning is a varied, effective full-body training exercise. Using different exercises and exercise aids, your muscles are strengthened and your body toned.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Strengthening the musculature<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Increased endurance<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Improved posture<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651170929{background-image: url(\/wp-content\/uploads\/2026\/03\/Tone_JCP_25-07_GEX-479.png?id=392881) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651189289{background-image: url(\/wp-content\/uploads\/2026\/03\/Zumba_JCP_25-07_GEX-766.png?id=392886) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Zumba<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Dance yourself fit<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Zumba\u00ae melts away the calories with an intense dance workout, while also getting your figure into top shape.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Burns fat<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Shapes your body<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Increases your coordination<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Sixpack Attack<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">25-minute core muscle training<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]With this effective 25-minute core workout, you turn your core from a flat and strong stomach to a six-pack.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Stronger core muscles<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Improved posture<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">And a toned abdomen<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651207748{background-image: url(\/wp-content\/uploads\/2026\/03\/Sixpack_JCP_25-07_GEX-426.png?id=392891) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651227062{background-image: url(\/wp-content\/uploads\/2026\/03\/Combat_JCP_25-07_GEX-690.png?id=392896) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Combat<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Kickboxing. Thai boxing. Karate.<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]In this course, you can expect an energetic mixture of different martial arts such as kickboxing, Thai boxing and karate, without direct body contact.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Improves your strength<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Trains your coordination<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Increases your responsiveness<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Dance<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Dance yourself happy<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]The rousing music and motivating dance moves, will get your body grooving.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Burns fat<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Shapes your body<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Increases your coordination<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651241958{background-image: url(\/wp-content\/uploads\/2026\/03\/Dance_JCP_25-07_GEX-759.png?id=392901) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651255493{background-image: url(\/wp-content\/uploads\/2026\/03\/Sweat_JCP_25-07_GEX-394.png?id=392906) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Sweat &amp; Burn<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">High Intensity Interval Training<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]This is an effective 25-minute interval workout that will improve your endurance, strengthen your muscles and get your body in shape.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Trains all muscle groups<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Improves your strength<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Burns lots of calories<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Step<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Endurance, choreo, leg muscles.<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]In Step you move over a height-adjustable step, strengthening leg and buttock muscles and increasing your bone health.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Height adjustable step<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Strengthen leg &amp; buttock muscles<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Increases bone health &amp; bone density<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651271274{background-image: url(\/wp-content\/uploads\/2026\/03\/Step_JCP_25-07_GEX-654.png?id=392911) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651287059{background-image: url(\/wp-content\/uploads\/2026\/03\/Ride_JCP-PureGym-CPH-Hi-Res-1593.png?id=392915) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Ride<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Intensive endurance training<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Almost like riding a bike, only different. Cycle to motivating songs and at varying intensities to define your legs and improve your endurance.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Leg muscle training<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Fat burning<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Fitness &amp; Endurance<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Attack<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Dynamic cardio workout<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Attack is an intensive cardio workout with athletic aerobic movements, strength and stabilisation exercises and changes of direction and pace.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Endurance<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Strength<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Coordination<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651302696{background-image: url(\/wp-content\/uploads\/2026\/03\/Attack_JCP_25-07_GEX-505.png?id=392919) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651318063{background-image: url(\/wp-content\/uploads\/2026\/03\/Bootcamp_JCP_25-07_GEX-671.png?id=392923) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Bootcamp<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">The intensive, functional full-body workout in a circuit style<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Bootcamp is an intensive, functional full-body workout with strength, endurance, mobility and explosive strength exercises to improve your resilience and recovery in everyday life and other sports.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Higher resilience capacity<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Faster regeneration capacity<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Strengthening your musculature<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Bodycombat<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Inspired by Material Arts<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Bodycombat\u2122 is a martial arts-inspired, energy-packed workout in which you kick yourself fit without physical contact and burn a lot of calories in the process.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Burns lots of calories<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Increases your self-confidence<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Relieves stress<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=english\">Book a course<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=english\">Join now<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773651332980{background-image: url(\/wp-content\/uploads\/2026\/03\/Bodycombat_.png?id=392927) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column el_class=&#8221;box standard&#8221;][vc_column_text css=&#8221;.vc_custom_1765550677266{margin-top: -35px !important;}&#8221;] Course feeling at PureGym Do you enjoy working up a sweat together and do you get the most out of the dynamics of the group? Then take a look at our great Live Group Fitness offer below. We offer you daily varied and intensive classes with real trainers [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":391358,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-199089","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/pages\/199089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=199089"}],"version-history":[{"count":51,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/pages\/199089\/revisions"}],"predecessor-version":[{"id":392931,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/pages\/199089\/revisions\/392931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media\/391358"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=199089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}