{"id":218791,"date":"2022-02-15T11:50:31","date_gmt":"2022-02-15T10:50:31","guid":{"rendered":"https:\/\/puregym.swiss\/?p=218791"},"modified":"2025-01-21T10:54:06","modified_gmt":"2025-01-21T09:54:06","slug":"chocolate-orange-protein-flapjack","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/en\/blog\/chocolate-orange-protein-flapjack","title":{"rendered":"CHOCOLATE ORANGE PROTEIN FLAPJACK"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Our new homemade Chocolate Orange Protein Flapjacks are a convenient way of getting a protein hit on the go, but without the hefty price tag.<br \/>\nAt only chf 0,7 per flapjack they are only a fraction of the price of ready-made protein bars, which are often packed with hidden additives and preservatives.<\/p>\n<p>Not only do our homemade protein flapjacks taste incredible, but they are great for a post workout protein pick-me-up with 23g of protein, 21g carbohydrates and only 10g of fat.<br \/>\nA batch is super simple to make, only takes approximately 25 minutes and makes 10 bars in total. They are ideal for bulk prepping ready for a busy week\u2026 but the only problem is hiding them from your family and friends. They taste too good to share!<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>300g oats<\/li>\n<li>200g chocolate whey protein powder<\/li>\n<li>120g peanut butter<\/li>\n<li>100ml sugar free maple syrup<\/li>\n<li>60ml semi skimmed milk<\/li>\n<li>orange zested<\/li>\n<\/ul>\n<h3>Method:<\/h3>\n<p>Preheat your oven to 160c<br \/>\nMix all the ingredients together in a large mixing bowl<br \/>\nLine a square baking tray with baking parchment and add the flapjack mix, flattening gently until the mixture is evenly spread across the tray<br \/>\nPlace into the oven for 12 &#8211; 15 mins and then leave to cool<br \/>\nOnce the protein flapjacks are cool, cut into 10 slices and store in an airtight container for up to a week<br \/>\nOptional: For an added bit of flavour drizzle your protein flapjacks with a small amount of melted dark chocolate and sprinkle with orange zest.<br \/>\nFor more healthy, nutritious and high protein recipes check out our <a href=\"\/en\/offers-and-news.html\" rel=\"noopener noreferrer\">recipe page<\/a> .<\/p>\n<p>____<\/p>\n<p>PureGym wishes you a lot of fun cooking and a good appetite!<\/p>\n<p>____<\/p>\n<p>For more healthy recipe ideas, check out the\u00a0recipe section of our <a href=\"\/en\/blog\" rel=\"noopener noreferrer\">blog<\/a> which is packed full of \u00a0nutritious and most importantly tasty meals to help you reach your goals![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Our new homemade Chocolate Orange Protein Flapjacks are a convenient way of getting a protein hit on the go, but without the hefty price tag.<\/p>\n","protected":false},"author":48,"featured_media":336422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9669],"tags":[],"class_list":["post-218791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/218791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=218791"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/218791\/revisions"}],"predecessor-version":[{"id":384257,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/218791\/revisions\/384257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media\/336422"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=218791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/categories?post=218791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/tags?post=218791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}