{"id":249399,"date":"2021-12-17T13:21:37","date_gmt":"2021-12-17T12:21:37","guid":{"rendered":"https:\/\/puregym.swiss\/?p=249399"},"modified":"2025-01-21T11:23:46","modified_gmt":"2025-01-21T10:23:46","slug":"high-protein-doughnuts","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/en\/blog\/high-protein-doughnuts","title":{"rendered":"High-protein doughnuts"},"content":{"rendered":"<p>These high-protein doughnuts are quick to make and taste great.<\/p>\n<h3>Nutritional values (per protein doughnut):<\/h3>\n<p>protein: 11<br \/>\ng\u2028carbohydrates: 7<br \/>\ng\u2028fat: 2g\u2028kcal: 93<\/p>\n<h3 class=\"p1\"> What you need: <\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">100g low-fat quark <\/li>\n<li class=\"p1\">50g instant oatmeal <\/li>\n<li class=\"p1\">50 g protein powder from Functional Nutrition <\/li>\n<li class=\"p1\">1 egg<\/li>\n<li class=\"p1\">1 tsp baking powder <\/li>\n<li class=\"p1\">100 ml sparkling water<\/li>\n<\/ul>\n<h3>What to do:<\/h3>\n<ol style=\"line-height: 2;\">\n<li class=\"p1\">Preheat the oven to 180 degrees (with fan).\u2028<\/li>\n<li class=\"p1\">Meanwhile, mix all ingredients except the water into a creamy dough.\u2028<\/li>\n<li class=\"p1\">Bring the dough to the desired consistency by adding water a dash at a time and stirring constantly.\u2028<\/li>\n<li class=\"p1\">Pour the finished batter into doughnut pans and bake the high-protein doughnuts approx. 20\u201325 minutes until golden brown.<\/li>\n<\/ol>\n<p>____<\/p>\n<p>PureGym wishes you a lot of fun cooking and a good appetite!<\/p>\n<p>____<\/p>\n<p>For more healthy recipe ideas, check out the recipe section of our <a href=\"\/en\/blog\">BLOG<\/a> which is packed full of nutritious and most importantly tasty meals to help you reach your goals!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These high-protein doughnuts are quick to make and taste great.<\/p>\n","protected":false},"author":50,"featured_media":207359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9669],"tags":[],"class_list":["post-249399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/249399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=249399"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/249399\/revisions"}],"predecessor-version":[{"id":384280,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/249399\/revisions\/384280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media\/207359"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=249399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/categories?post=249399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/tags?post=249399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}