{"id":249515,"date":"2021-12-30T16:12:34","date_gmt":"2021-12-30T15:12:34","guid":{"rendered":"https:\/\/puregym.swiss\/?p=249515"},"modified":"2025-01-21T11:20:24","modified_gmt":"2025-01-21T10:20:24","slug":"protein-pancakes-without-flour","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/en\/blog\/protein-pancakes-without-flour","title":{"rendered":"Protein pancakes without flour"},"content":{"rendered":"<p>These quick, flour-free protein pancakes<br \/>\nconsist of only three ingredients: protein powder,<br \/>\nbanana and egg!<\/p>\n<h3>Nutritional values per protein pancake:<\/h3>\n<p>protein: 8 g<br \/>\ncarbohydrates 4 g<br \/>\nFat: 2 g<br \/>\nkcal: 69<\/p>\n<h3 class=\"p1\">What you need:<\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">40g protein powder (vanilla) from Functional Nutrition<\/li>\n<li class=\"p1\">2 eggs, size M<\/li>\n<li class=\"p1\">1 medium-sized banana<\/li>\n<\/ul>\n<h3>What to do:<\/h3>\n<ol style=\"line-height: 2;\">\n<li class=\"p1\">Preheat a coated skillet over medium heat.<\/li>\n<li class=\"p1\">Mash the banana in a bowl with a fork.<\/li>\n<li class=\"p1\">Add the eggs and whisk everything.<\/li>\n<li class=\"p1\">Finally, stir in the protein powder until you have an even batter.<\/li>\n<li class=\"p1\">Fry the pancakes briefly on both sides with a little oil, one at a time.<\/li>\n<\/ol>\n<p>____<\/p>\n<p>PureGym wishes you a lot of fun cooking and a good appetite!<\/p>\n<p>____<\/p>\n<p>For more healthy recipe ideas, check out the recipe section of our <a href=\"\/en\/blog\">BLOG<\/a> which is packed full of nutritious and most importantly tasty meals to help you reach your goals!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These quick, flour-free protein pancakes consist of only three ingredients: protein powder, banana and egg!<\/p>\n","protected":false},"author":50,"featured_media":207391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9669],"tags":[13447],"class_list":["post-249515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/249515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=249515"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/249515\/revisions"}],"predecessor-version":[{"id":384277,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/249515\/revisions\/384277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media\/207391"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=249515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/categories?post=249515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/tags?post=249515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}