{"id":249524,"date":"2022-01-01T12:32:46","date_gmt":"2022-01-01T11:32:46","guid":{"rendered":"https:\/\/puregym.swiss\/?p=249524"},"modified":"2025-01-21T11:13:33","modified_gmt":"2025-01-21T10:13:33","slug":"low-carb-pancake","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/en\/blog\/low-carb-pancake","title":{"rendered":"Low-carb pancake"},"content":{"rendered":"<p>High protein, gluten free and quite delicious.<\/p>\n<h3>Nutritional values per person:<\/h3>\n<p>kcal: 360<br \/>\nprotein: 31g<br \/>\nfat: 29g<br \/>\ncarbohydrates: 7g<\/p>\n<h3 class=\"p1\">What you need (4 people):<\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">500g cauliflower<\/li>\n<li class=\"p1\">salt, pepper<\/li>\n<li class=\"p1\">200g Emmental cheese (block)<\/li>\n<li class=\"p1\">2 eggs (size M)<\/li>\n<li class=\"p1\">5 spring onions<\/li>\n<li class=\"p1\">\u00bd bunch chives<\/li>\n<li class=\"p1\">3 sprigs Italian parsley<\/li>\n<li class=\"p1\">150g cream cheese (e.g. balance) or yoghurt<\/li>\n<li class=\"p1\">100g lean diced ham<\/li>\n<\/ul>\n<h3>What to do:<\/h3>\n<ol style=\"line-height: 2;\">\n<li class=\"p1\">Divide cauliflower into florets and rinse.<\/li>\n<li class=\"p1\">Steam in approx.<\/li>\n<li class=\"p1\">1 litre of salted water for 3\u20134 minutes, drain, rinse with cold water and allow to cool slightly.<\/li>\n<li class=\"p1\">Finely grate cauliflower florets with a grater or food processor.<\/li>\n<li class=\"p1\">Place grated cauliflower in a clean dish towel and squeeze out liquid.<\/li>\n<li class=\"p1\">Preheat oven (e-stove: 180\u00b0C\/fan: 160\u00b0C\/gas: refer manufacturer).<\/li>\n<li class=\"p1\">Line a baking tray with baking paper.<\/li>\n<li class=\"p1\">Finely grate the cheese.<\/li>\n<li class=\"p1\">In a mixing bowl, combine cauliflower, cheese and eggs with your hands until smooth.<\/li>\n<li class=\"p1\">Season with salt and pepper.<\/li>\n<li class=\"p1\">Spread cauliflower mixture on baking sheet into a rectangle about 1cm thick and cook in hot oven for approx. 25 minutes.<\/li>\n<li class=\"p1\">Meanwhile, rinse the spring onions and slice finely.<\/li>\n<li class=\"p1\">Rinse herbs, shake dry.<\/li>\n<li class=\"p1\">Slice chives finely.<\/li>\n<li class=\"p1\">Pluck leaves from parsley, chop finely.<\/li>\n<li class=\"p1\">Mix cream cheese with salt, pepper and half of the herbs.<\/li>\n<li class=\"p1\">Remove the tray from the oven.<\/li>\n<li class=\"p1\">Spread cream cheese mixture onto cauliflower base.<\/li>\n<li class=\"p1\">Sprinkle with spring onions and diced ham.<\/li>\n<li class=\"p1\">Bake low-carb pancake for a further 15 minutes approximately.<\/li>\n<li class=\"p1\">Sprinkled with remaining herbs and serve.<\/li>\n<\/ol>\n<p>____<\/p>\n<p>PureGym wishes you a lot of fun cooking and a good appetite!<\/p>\n<p>____<\/p>\n<p>For more healthy recipe ideas, check out the recipe section of our <a href=\"\/en\/blog\">BLOG<\/a> which is packed full of nutritious and most importantly tasty meals to help you reach your goals!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>High protein, gluten free and quite delicious.<\/p>\n","protected":false},"author":50,"featured_media":336406,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9669],"tags":[],"class_list":["post-249524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/249524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=249524"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/249524\/revisions"}],"predecessor-version":[{"id":384273,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/249524\/revisions\/384273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media\/336406"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=249524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/categories?post=249524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/tags?post=249524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}