{"id":254266,"date":"2022-03-15T11:52:29","date_gmt":"2022-03-15T10:52:29","guid":{"rendered":"https:\/\/puregym.swiss\/?p=254266"},"modified":"2025-01-21T09:58:17","modified_gmt":"2025-01-21T08:58:17","slug":"creamy-vegan-coconut-curry-with-sweet-potatoes-2","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/en\/blog\/creamy-vegan-coconut-curry-with-sweet-potatoes-2","title":{"rendered":"Creamy vegan coconut curry with sweet potatoes"},"content":{"rendered":"<p>Enjoy this creamy and delicious vegan coconut curry at home, packed with lots of vegetables and flavour \u2013 the perfect comfort food for cold winter days! Each serving provides 20g of protein.<\/p>\n<h3>Nutritional information per serving:<\/h3>\n<p>Calories: 782<br \/>\nProtein: 20.5g<br \/>\nFat: 32.5g, of which saturated: 21.6<br \/>\nCarbohydrates: 95g<br \/>\nSugar: 24.5g<br \/>\nDietary fibre: 12.8g<br \/>\nSalt 0.82 g<\/p>\n<h3 class=\"p1\">What you need (2 people):<\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">1 tablespoon coconut oil<\/li>\n<li class=\"p1\">1 red onion<\/li>\n<li class=\"p1\">1 tablespoon minced garlic<\/li>\n<li class=\"p1\">\u00bd tablespoon minced ginger<\/li>\n<li class=\"p1\">1 teaspoon ground coriander<\/li>\n<li class=\"p1\">1 teaspoon salt<\/li>\n<li class=\"p1\">1 large sweet potato, diced<\/li>\n<li class=\"p1\">2 tablespoons Thai red curry paste<\/li>\n<li class=\"p1\">\u00bd cup vegetable stock (90ml)<\/li>\n<li class=\"p1\">\u00bd can chickpeas<\/li>\n<li class=\"p1\">\u00bd can coconut milk<\/li>\n<li class=\"p1\">2 cups kale, finely chopped<\/li>\n<li class=\"p1\">\u00bd tablespoon lime juice<\/li>\n<li class=\"p1\">1 microwave bag jasmine rice<\/li>\n<\/ul>\n<h3>What to do:<\/h3>\n<p>Melt coconut oil over medium heat, add onion and saut\u00e9 until soft. Add garlic and cook for 2 minutes. Add ginger, coriander, salt and sweet potato. Stir. Cook for 4\u20135 minutes (the potatoes should still be firm). Add curry paste, stock and chickpeas. Cover, increase the heat and bring to the boil. Reduce the heat and simmer for 8\u201310 minutes. Add coconut milk, kale and lime juice. Simmer until kale is cooked through. Serve with rice and freshly chopped coriander.<\/p>\n<p>____<\/p>\n<p>Have fun trying it out and bon app\u00e9tit from PureGym!<br \/>\n____<\/p>\n<p>You can find more recipes under <a href=\"\/en\/blog\" rel=\"noopener noreferrer\">News<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this creamy and delicious vegan coconut curry at home, packed with lots of vegetables and flavour.<\/p>\n","protected":false},"author":49,"featured_media":254258,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9669],"tags":[],"class_list":["post-254266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/254266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=254266"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/254266\/revisions"}],"predecessor-version":[{"id":384220,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/254266\/revisions\/384220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media\/254258"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=254266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/categories?post=254266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/tags?post=254266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}