{"id":254666,"date":"2022-03-04T12:20:47","date_gmt":"2022-03-04T11:20:47","guid":{"rendered":"https:\/\/puregym.swiss\/?p=254666"},"modified":"2026-03-13T08:57:54","modified_gmt":"2026-03-13T07:57:54","slug":"cable-upper-body-workout","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/en\/blog\/cable-upper-body-workout","title":{"rendered":"Cable Upper body workout"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 class=\"p1\">Strong posture<\/h3>\n<p class=\"p1\">This workout strengthens your arms and back and stabilises your posture.<\/p>\n<p class=\"p1\"><strong><span class=\"s1\"> Effective and intensive: <\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\"><strong><span class=\"s1\"><span class=\"textexposedshow\"> Cable rowing 10 reps <\/span><\/span><\/strong><\/li>\n<li class=\"p1\"><strong><span class=\"s1\"><span class=\"textexposedshow\"> Cable shoulder press 10 reps <\/span><span class=\"textexposedshow\"><span lang=\"FR-CH\">Reps<\/span><\/span><\/span><\/strong><\/li>\n<li class=\"p1\"><strong><span class=\"s1\"><span class=\"textexposedshow\"> Cable fly 10 reps \u00a0<\/span><span class=\"textexposedshow\"><span lang=\"FR-CH\">Reps<\/span><\/span><\/span><\/strong><\/li>\n<li class=\"p1\"><strong><span class=\"s1\"><span class=\"textexposedshow\"> Lateral lift 10 reps per side<\/span><\/span><\/strong><\/li>\n<li class=\"p1\"><strong><span class=\"s1\"><span class=\"textexposedshow\"> Biceps curl 10 reps <\/span><\/span><\/strong><\/li>\n<li class=\"p1\"><strong><span class=\"s1\"><span class=\"textexposedshow\"> Overhead triceps stretch 10 reps <\/span><\/span><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Sporty regards,<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">your PureGym team<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join\/center\">Join now<\/a> [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cable Upper body workout! This workout strengthens your arms and back and stabilises your posture. <\/p>\n","protected":false},"author":49,"featured_media":392751,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-254666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/254666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=254666"}],"version-history":[{"count":2,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/254666\/revisions"}],"predecessor-version":[{"id":384230,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/254666\/revisions\/384230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media\/392751"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=254666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/categories?post=254666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/tags?post=254666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}