{"id":254911,"date":"2022-03-04T12:20:48","date_gmt":"2022-03-04T11:20:48","guid":{"rendered":"https:\/\/puregym.swiss\/?p=254911"},"modified":"2026-02-05T11:57:38","modified_gmt":"2026-02-05T10:57:38","slug":"five-cardio-moves-that-will-get-your-heart-rate-going","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/en\/blog\/five-cardio-moves-that-will-get-your-heart-rate-going","title":{"rendered":"Five cardio moves that will get your heart rate going"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 class=\"p1\">Five 40-second exercises<\/h3>\n<p class=\"p1\">Improve your fitness and endurance with a power workout.<\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Effective and intensive:<\/span><\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"p1\">180 squat jumps<\/li>\n<li class=\"p1\">40 seconds high knees<\/li>\n<li class=\"p1\">40 seconds skaters<\/li>\n<li class=\"p1\">40 seconds burpees<\/li>\n<li class=\"p1\">40 seconds squat jacks<\/li>\n<li class=\"p1\">40 seconds<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Sporty regards,<br \/>\nyour PureGym team<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join\/center\">Join now<\/a> [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Five 40-second exercises: Five cardio moves that will get your heart rate going. <\/p>\n","protected":false},"author":49,"featured_media":392019,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-254911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/254911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=254911"}],"version-history":[{"count":2,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/254911\/revisions"}],"predecessor-version":[{"id":384234,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/254911\/revisions\/384234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media\/392019"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=254911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/categories?post=254911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/tags?post=254911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}