{"id":261701,"date":"2022-12-02T12:48:11","date_gmt":"2022-12-02T11:48:11","guid":{"rendered":"https:\/\/puregym.swiss\/?p=261701"},"modified":"2025-01-20T17:01:37","modified_gmt":"2025-01-20T16:01:37","slug":"overnight-chocolate-chia-pudding","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/en\/blog\/overnight-chocolate-chia-pudding","title":{"rendered":"Overnight chocolate chia pudding"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Is it a breakfast or is it a dessert? No matter the time, our Chocolate Chia Pudding makes a tasty treat whenever you\u2019re craving something sweet.<\/p>\n<p>Chia seeds are a source of fibre and omega-3 fatty acids, and when soaked in a liquid (such as milk or water) make a creamy \u2018pudding\u2019 consistency.<\/p>\n<p>You can whip up our Chocolate Chia Pudding in less than 5 minutes with only 5 simple ingredients. Then simply leave the mixture to soak for 4 hours (or more) to get the perfect rich, sweet treat.<\/p>\n<p>The best bit? Once you\u2019ve nailed down the basics of our chia pudding, the topping combos are endless! We\u2019ve opted for dark chocolate, raspberries, and almonds but you could use whatever flavours take your fancy.<\/p>\n<p>Serves: 1<br \/>\nPrep time: 5 mins<br \/>\nCook time: No cook, plus 4 hours chilling<\/p>\n<h3 class=\"p1\">Ingredients<\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">1\u00a0tbsp\u00a0chia seeds<\/li>\n<li class=\"p1\">1\u00a0tsp\u00a0honey<\/li>\n<li class=\"p1\">60ml light coconut milk<\/li>\n<li class=\"p1\">2 tbsp chocolate protein powder<\/li>\n<li class=\"p1\">\u00bd tbsp cacao powder<\/li>\n<\/ul>\n<p><strong>Toppings:<\/strong><\/p>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">10g dark chocolate, shaved<\/li>\n<li class=\"p1\">3 frozen raspberries<\/li>\n<li class=\"p1\">1 tsp flaked almonds<\/li>\n<\/ul>\n<h3>Method:<\/h3>\n<p>Place all the ingredients in a bowl and whisk together.<br \/>\nCover with cling film, place in fridge overnight or at least 4 hours to thicken.<br \/>\nSpoon into serving dishes, top with frozen raspberries, almonds, and chocolate shavings.<\/p>\n<p>____<\/p>\n<p>&nbsp;<\/p>\n<p>For more healthy recipe ideas, check out the recipe section of our <a href=\"\/en\/blog\" rel=\"noopener noreferrer\">Blog<\/a> which is packed full of nutritious and most importantly tasty meals to help you reach your goals![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Is it a breakfast or is it a dessert? No matter the time, our Chocolate Chai Pudding makes a tasty treat whenever you\u2019re craving something sweet.<\/p>\n","protected":false},"author":49,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9669],"tags":[],"class_list":["post-261701","post","type-post","status-publish","format-standard","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/261701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=261701"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/261701\/revisions"}],"predecessor-version":[{"id":384158,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/261701\/revisions\/384158"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=261701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/categories?post=261701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/tags?post=261701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}