{"id":280876,"date":"2022-12-20T13:00:20","date_gmt":"2022-12-20T12:00:20","guid":{"rendered":"https:\/\/puregym.swiss\/?p=280876"},"modified":"2025-01-20T15:55:21","modified_gmt":"2025-01-20T14:55:21","slug":"sweet-potato-breakfast-hash","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/en\/blog\/sweet-potato-breakfast-hash","title":{"rendered":"Sweet potato breakfast hash"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">Start your day in the best way possible with this one pot sweet potato breakfast hash. It\u2019s quick, easy, and has minimal washing up \u2013 plus it tastes amazing and is the perfect way to pack in those veggies to leave you feeling nourished for the day ahead!<\/p>\n<p class=\"p1\">We\u2019ve combined succulent chicken sausages with fluffy sweet potato, eggs, peppers, and onions to create a colourful dish that\u2019s full of flavour, not to mention high in protein and fibre. Using chicken sausages makes this dish lower in saturated fat and sodium, for a higher protein, lower calorie dish, while swapping potatoes for sweet potatoes gives an added mix of vitamins plus a slightly sweet flavour that works really well.<\/p>\n<p class=\"p1\">Taking just 5 minutes to prep and 20 minutes to cook, this recipe is ideal as an early morning breakfast for all the family, a laid-back brunch for your housemates, or even as a post-workout lunch or dinner!<\/p>\n<p class=\"p1\">Our sweet potato breakfast hash isn\u2019t just delicious, it\u2019s also low in calories and high in protein. Each serving has just 277 calories and 21g of protein, so it\u2019s a great option for those looking to build muscle on a calorie deficit. Need to up the calories? Double up on sweet potato.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Serves:\u00a04<\/p>\n<p class=\"p1\">Prep time:\u00a05 minutes<\/p>\n<p class=\"p1\">Cook time:\u00a020 minutes<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\">Ingredients:<\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">6 chicken sausages, sliced into chunks<\/li>\n<li class=\"p1\">300g sweet potato, peeled and diced<\/li>\n<li class=\"p1\">Low calorie oil spray<\/li>\n<li class=\"p1\">\u00bd red onion, diced<\/li>\n<li class=\"p1\">1 garlic clove, crushed<\/li>\n<li class=\"p1\">1 red pepper, sliced<\/li>\n<li class=\"p1\">1 green pepper, sliced<\/li>\n<li class=\"p1\">\u00bd tsp paprika<\/li>\n<li class=\"p1\">\u00bc tsp thyme<\/li>\n<li class=\"p1\">50g kale<\/li>\n<li class=\"p1\">4 eggs<\/li>\n<li class=\"p1\">80g feta<\/li>\n<li class=\"p1\">1 spring onion, sliced<\/li>\n<li class=\"p1\">Freshly ground black pepper<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>METHOD:<\/h3>\n<p>Heat a frying pan with some low-calorie oil spray.<br \/>\nAdd the sausage chunks to the pan and fry on a high heat to get the edges nice and crispy.<br \/>\nNext, lower the heat and allow the sausages to cook for 4-5 minutes before removing them from the pan.<br \/>\nAdd some more low-calorie oil spray to the pan and saut\u00e9 the onion and garlic until soft.<br \/>\nNow, add the red pepper and green pepper and cook for 2 minutes, before sprinkling over the spices.<br \/>\nAdd the diced sweet potato to the pan and mix everything together well.<br \/>\nCook for 10-12 minutes stirring regularly, adding a dash of water if needed and ensuring to cover the pan with a lid halfway through to further soften the potatoes.<br \/>\nNext, add the chicken sausages back to the pan with the kale and put the lid back on and cook for 2-3 minutes until the kale has wilted.<br \/>\nNow create 4 wells in the hash and crack the eggs into them.<br \/>\nCover the pan with a lid or tin foil so that the eggs cook all the way through, cooking them to your liking.<br \/>\nSprinkle over feta before removing the pan from the heat and topping the hash with spring onion and freshly ground black pepper.<\/p>\n<p>____________<\/p>\n<p>&nbsp;<\/p>\n<p>For more healthy recipe ideas, check out the recipe section of our <a href=\"\/en\/blog\" rel=\"noopener noreferrer\">Blog<\/a> which is packed full of nutritious and most importantly tasty meals to help you reach your goals![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It\u2019s quick, easy, and has minimal washing up and is the perfect way to pack in those veggies to leave you feeling nourished for the day ahead!<\/p>\n","protected":false},"author":49,"featured_media":336426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9669],"tags":[13447],"class_list":["post-280876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/280876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=280876"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/280876\/revisions"}],"predecessor-version":[{"id":384120,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/280876\/revisions\/384120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media\/336426"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=280876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/categories?post=280876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/tags?post=280876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}