{"id":288373,"date":"2022-12-27T08:00:10","date_gmt":"2022-12-27T07:00:10","guid":{"rendered":"https:\/\/puregym.swiss\/?p=288373"},"modified":"2025-01-20T15:19:53","modified_gmt":"2025-01-20T14:19:53","slug":"protein-smoothie","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/en\/blog\/protein-smoothie","title":{"rendered":"Green Protein Smoothie Recipe"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">Looking for a high protein breakfast or post-gym snack? Our green protein smoothie recipe is packed with 27g of protein, full of fibre, and has\u00a0plenty\u00a0of vitamins and minerals to set you up for the day. It\u2019s also quick and easy to make, purse friendly, and can be made vegan by swapping to a plant-based protein powder.<\/p>\n<p class=\"p1\">We\u2019ve packed this smoothie with banana, avocado, spinach, flaxseed and vanilla protein powder, creating a delicious drink that tastes great and contains 2 portions of your daily fruit and veg! Perfect for even the fussiest tastebuds who want to eat more greens.<\/p>\n<p class=\"p1\">While avocado might not sound like your usual smoothie ingredient, it helps create a creamy texture and inject the smoothie with some healthy fats. The spinach creates the green colour and adds iron, without impacting the taste!<\/p>\n<p class=\"p1\">Still need to be convinced? For only CHF 1.33 per serving, whip up our green protein smoothie in minutes with no fuss. Simply chuck all your ingredients into a blender and serve while chilled.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Serves:\u00a04<\/p>\n<p class=\"p1\">Prep time:\u00a05 mins<\/p>\n<p class=\"p1\">Cook time:\u00a00 mins<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\">Ingredients:<\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">500ml unsweetened almond milk<\/li>\n<li class=\"p1\">2 bananas, frozen<\/li>\n<li class=\"p1\">1 avocado<\/li>\n<li class=\"p1\">200g spinach<\/li>\n<li class=\"p1\">60g flaxseed<\/li>\n<li class=\"p1\">100g vanilla protein powder<\/li>\n<li class=\"p1\">150ml water, chilled<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>METHOD:<\/h3>\n<ol>\n<li>Add all ingredients to a blender and blitz until smooth.<\/li>\n<li>Serve over ice and enjoy immediately.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>____________<\/p>\n<p>&nbsp;<\/p>\n<p>For more healthy recipe ideas, check out the recipe section of our <a href=\"\/en\/blog\" rel=\"noopener noreferrer\">Blog<\/a> which is packed full of nutritious and most importantly tasty meals to help you reach your goals![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Looking for a high protein breakfast or post-gym snack? Our green protein smoothie recipe is packed with 27g of protein&#8230;<\/p>\n","protected":false},"author":50,"featured_media":288375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9669],"tags":[],"class_list":["post-288373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/288373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=288373"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/288373\/revisions"}],"predecessor-version":[{"id":384091,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/288373\/revisions\/384091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media\/288375"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=288373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/categories?post=288373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/tags?post=288373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}