{"id":318119,"date":"2023-09-11T20:14:11","date_gmt":"2023-09-11T18:14:11","guid":{"rendered":"https:\/\/puregym.swiss\/?p=318119"},"modified":"2025-01-20T13:30:01","modified_gmt":"2025-01-20T12:30:01","slug":"fruchtige-lollies","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/en\/blog\/fruchtige-lollies","title":{"rendered":"Fruity frozen Yoghurt Lollies Recipe"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">Cool down from the heat this summer with these healthy, homemade frozen yoghurt lollies.<\/p>\n<p class=\"p1\">Creamy and delicious, our frozen yoghurt lollies are loaded with strawberries, kiwi and blueberries and have less than 6g of sugar each.<\/p>\n<p class=\"p1\">Price per portion: 36p<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Serves:\u00a04<\/p>\n<p class=\"p1\">Prep time: 10 mins<\/p>\n<p class=\"p1\">Set Time: 3 hours in the freezer (minimum)<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\">Ingredients:<\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">125g full fat Greek yoghurt<\/li>\n<li class=\"p1\">1 tbsp vanilla protein powder<\/li>\n<li class=\"p1\">1 tsp maple syrup<\/li>\n<li class=\"p1\">50g blueberries<\/li>\n<li class=\"p1\">50g strawberries, sliced<\/li>\n<li class=\"p1\">50g kiwi, peeled and diced<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>METHOD:<\/h3>\n<ol>\n<li>Mix Greek yoghurt, protein powder and maple syrup until smooth.<\/li>\n<li>Add 1 tsp of the yoghurt mixture to an ice lolly mould followed by a mixture of the fruit.<\/li>\n<li>Tap the mould down to help the mixture reach the bottom of the casing and repeat until filled.<\/li>\n<li>Place in the freezer for a minimum of 3 hours, preferably overnight.<\/li>\n<li>When ready to eat, bring out the freezer and leave to thaw 5 minutes before serving.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>____________<\/p>\n<p>&nbsp;<\/p>\n<p>For more healthy recipe ideas, check out the recipe section of our <a href=\"\/en\/blog\" rel=\"noopener noreferrer\">Blog<\/a> which is packed full of nutritious and most importantly tasty meals to help you reach your goals![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Creamy and delicious, our frozen yoghurt lollies are loaded with strawberries, kiwi and blueberries and have less than 6g of sugar each.<\/p>\n","protected":false},"author":50,"featured_media":318125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9669],"tags":[],"class_list":["post-318119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/318119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=318119"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/318119\/revisions"}],"predecessor-version":[{"id":384079,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/318119\/revisions\/384079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media\/318125"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=318119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/categories?post=318119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/tags?post=318119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}