{"id":318171,"date":"2023-09-11T20:15:36","date_gmt":"2023-09-11T18:15:36","guid":{"rendered":"https:\/\/puregym.swiss\/?p=318171"},"modified":"2025-01-20T13:25:29","modified_gmt":"2025-01-20T12:25:29","slug":"tandoori-haehnchen-spiess","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/en\/blog\/tandoori-haehnchen-spiess","title":{"rendered":"Tandoori chicken skewers recipe"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">Packed with protein, which is great for muscle recovery, our spiced tandoori-style chicken kebabs with homemade flatbreads are a firm favourite for gym goers.<\/p>\n<p class=\"p1\">Price per portion:\u00a0\u00a31.06<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Serves:\u00a04<\/p>\n<p class=\"p1\">Prep time:\u00a015 mins<\/p>\n<p class=\"p1\">Cook time:\u00a020 mins<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\">To make the chicken kebabs you will need:<\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">2 large chicken breasts, diced<\/li>\n<li class=\"p1\">4 tbsp 0% fat Greek yoghurt<\/li>\n<li class=\"p1\">1 lemon, juiced<\/li>\n<li class=\"p1\">2 garlic cloves, crushed<\/li>\n<li class=\"p1\">2 tsp ginger, peeled and grated<\/li>\n<li class=\"p1\">1 tsp paprika<\/li>\n<li class=\"p1\">1 tsp garam masala<\/li>\n<li class=\"p1\">1 tsp ground coriander<\/li>\n<li class=\"p1\">1\/2 tsp turmeric<\/li>\n<li class=\"p1\">1\/2 tsp ground cumin<\/li>\n<li class=\"p1\">1\/4 tsp cayenne pepper<\/li>\n<li class=\"p1\">1\/2 tsp salt<\/li>\n<li class=\"p1\">1 red pepper, cut into chunks<\/li>\n<li class=\"p1\">1 green pepper, cut into chunks<\/li>\n<li class=\"p1\">Low-calorie oil spray<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>To make the flatbreads you will need:<\/strong><\/p>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">110g self-raising flour<\/li>\n<li class=\"p1\">115g 0% fat Greek yoghurt<\/li>\n<li class=\"p1\">\u00bc tsp salt<\/li>\n<li class=\"p1\">\u00bd tbsp light unsalted butter<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>METHOD:<\/h3>\n<ol>\n<li>Add diced chicken to a bowl and top with Greek yoghurt, lemon juice, garlic, ginger, paprika, garam masala, coriander, turmeric, cumin, cayenne pepper and salt. Mix well.<\/li>\n<li>Leave to marinade for a minimum of 30 minutes, overnight if possible.<\/li>\n<li>Add tandoori chicken and peppers to the skewers alternatively.<\/li>\n<li>Place under a medium to high grill for 10-12 minutes, turning 3-4 times whilst grilling.<\/li>\n<li>Whilst the chicken cooks, make the flatbreads.<\/li>\n<li>Mix flour, yoghurt and salt in a bowl and bring together using your hands.<\/li>\n<li>Dividing into 4 dough balls and flatten each ball onto a floured surface to make a flatbread shape. You can use a rolling pin or your hands to do this.<\/li>\n<li>Heat a non-stick frying pan to a high heat with some low-calorie oil spray and add flat bread, cooking for 2-3 minutes each side. Repeat until all flat breads are cooked.<\/li>\n<li>Brush with melted butter and season.<\/li>\n<li>Serve grilled chicken skewers with flatbread, lettuce, fresh coriander, and yoghurt sauce.<\/li>\n<li>Die gegrillten H\u00e4hnchenspiesse mit Fladenbrot, Salat, frischem Koriander und Joghurtsauce servieren.\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><strong>Top Tip:<\/strong> If using wooden kebab skewers soak for a minimum of 30 minutes, but overnight if possible. This stops the stick from burning during cooking.<br \/>\n____<\/p>\n<p>&nbsp;<\/p>\n<p>For more healthy recipe ideas, check out the recipe section of our <a href=\"\/en\/blog\" rel=\"noopener noreferrer\">Blog<\/a> which is packed full of nutritious and most importantly tasty meals to help you reach your goals![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Packed with protein, which is great for muscle recovery, our spiced tandoori-style chicken kebabs with homemade flatbreads are a firm favourite for gym goers.<\/p>\n","protected":false},"author":50,"featured_media":318177,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9669],"tags":[],"class_list":["post-318171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/318171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=318171"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/318171\/revisions"}],"predecessor-version":[{"id":384075,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/318171\/revisions\/384075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media\/318177"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=318171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/categories?post=318171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/tags?post=318171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}