{"id":322605,"date":"2023-09-15T13:44:41","date_gmt":"2023-09-15T11:44:41","guid":{"rendered":"https:\/\/puregym.swiss\/?p=322605"},"modified":"2025-01-20T13:20:51","modified_gmt":"2025-01-20T12:20:51","slug":"orzo-greek-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/en\/blog\/orzo-greek-salad-recipe","title":{"rendered":"Orzo Greek Salad Recipe"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">Try this delicious pasta salad with heaps of fresh veggies, crumbled feta, and a zesty lemon vinaigrette. At 195 kcals per portion, our Greek Orzo Salad makes the perfect light lunch or side.<\/p>\n<p class=\"p1\">Serves:\u00a04<\/p>\n<p class=\"p1\">Prep time:\u00a010 mins<\/p>\n<p class=\"p1\">Cook time:\u00a010 mins<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\">To make the salad you will need:<\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">180g orzo<\/li>\n<li class=\"p1\">25g feta, crumbled<\/li>\n<li class=\"p1\">1 small \/ half a large cucumber<\/li>\n<li class=\"p1\">100g cherry tomatoes, halved<\/li>\n<li class=\"p1\">40g black olives<\/li>\n<li class=\"p1\">1\/2 red onion, diced<\/li>\n<li class=\"p1\">2 tbsp fresh basil, torn<\/li>\n<li class=\"p1\">2 tbsp fresh parsley, torn<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>To make the lemon vinaigrette dressing you will need:<\/strong><\/p>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">2 tbsp olive oil<\/li>\n<li class=\"p1\">1\/2 tbsp red wine vinegar<\/li>\n<li class=\"p1\">1\/2 tbsp lemon juice, freshly squeezed<\/li>\n<li class=\"p1\">1 garlic clove, crushed<\/li>\n<li class=\"p1\">1 tsp oregano<\/li>\n<li class=\"p1\">Salt and pepper<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>METHOD:<\/h3>\n<ol>\n<li>Cook orzo as per packet instructions and then leave to cool.<\/li>\n<li>Mix the ingredients for the dressing, place in the fridge to chill.<\/li>\n<li>Add orzo, feta, cucumber, cherry tomatoes, olives, red onion, basil, and parsley to a large salad bowl and gently mix.<\/li>\n<li>Drizzle over salad dressing and serve immediately.<\/li>\n<li>Perfect alongside some summer BBQ grilled meats or vegetables.<\/li>\n<li>Store in the fridge for 3 days for an easy food prep.\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<p>____<\/p>\n<p>&nbsp;<\/p>\n<p>For more healthy recipe ideas, check out the recipe section of our <a href=\"\/en\/blog\" rel=\"noopener noreferrer\">Blog<\/a> which is packed full of nutritious and most importan<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Try this delicious pasta salad with heaps of fresh veggies, crumbled feta, and a zesty lemon vinaigrette.<\/p>\n","protected":false},"author":50,"featured_media":322611,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9669],"tags":[],"class_list":["post-322605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/322605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/comments?post=322605"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/322605\/revisions"}],"predecessor-version":[{"id":384071,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/posts\/322605\/revisions\/384071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media\/322611"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/media?parent=322605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/categories?post=322605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/en\/wp-json\/wp\/v2\/tags?post=322605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}