{"id":199091,"date":"2021-04-26T13:27:19","date_gmt":"2021-04-26T11:27:19","guid":{"rendered":"https:\/\/basefit.ch?page_id=199091"},"modified":"2026-03-16T10:12:29","modified_gmt":"2026-03-16T09:12:29","slug":"live-groupfitness","status":"publish","type":"page","link":"https:\/\/www.puregym.swiss\/fr\/live-groupfitness.html","title":{"rendered":"LGF"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column el_class=\u00a0\u00bbbox standard\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1765550710374{margin-top: -35px !important;}\u00a0\u00bb]<\/p>\n<h1>Aimez-vous la dynamique d\u00b4un groupe?<\/h1>\n<p><strong>Aimez-vous exprimer au sein d\u00b4un groupe?<\/strong><\/p>\n<p>Alors, consultez ci-dessous notre offre decours collectifs. Nous vous proposons chaque jour des cours vari\u00e9s et intensifs avec de vrais entra\u00eeneurs dans nos studios de fitness. Vous trouverez ci-dessous un aper\u00e7u des studios proposant le Group Fitness et le programme actuel des cours.<\/p>\n<p>Vous nous rejoignez? Alors r\u00e9servez d\u00e8s aujourd&rsquo;hui votre cours en tant que membre sur PureGym!<\/p>\n<p><strong>Et voici comment cela fonctionne:<\/strong><\/p>\n<ol>\n<li>Choisissez votre cours<\/li>\n<li>Cliquez sur \u00ab\u00a0r\u00e9server un cours\u00a0\u00bb<\/li>\n<li>S&rsquo;inscrire sur puregym-switzerland.exerp.site\/login et r\u00e9server le cours souhait\u00e9<\/li>\n<\/ol>\n<p><strong>Vous n&rsquo;\u00eates pas encore membre?<\/strong><br \/>\nPas de probl\u00e8me, alors profitez de notre meilleure offre et commencez d\u00e8s aujourd&rsquo;hui!<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=\u00a0\u00bbyes\u00a0\u00bb][vc_column][vc_column_text el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Horaire actuel des cours<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: center;\">Tous les cours \u00e0 venir en un coup d&rsquo;\u0153il<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html css=\u00a0\u00bb\u00a0\u00bb]JTNDJTIxLS0lMjAlMEElM0NkaXYlMjBpZCUzRCUyMm1mYS13aWRnZXQlMjIlM0UlMEElM0NpZnJhbWUlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5wdXJlZ3ltLnN3aXNzJTJGd3AtY29udGVudCUyRnRoZW1lcyUyRmJhc2VmaXQlMkZkcm9wLWlucyUyRmNhbGVuZGFyJTJGaW5kZXgucGhwJTNGbGFuZyUzRGZyJTIyJTIwc3R5bGUlM0QlMjJ3aWR0aCUzQSUyMDEwMCUyNSUzQiUyMGhlaWdodCUzQSUyMDk1OXB4JTNCJTIwYm9yZGVyJTNBJTIwbm9uZSUzQiUyMiUzRSUzQyUyRmlmcmFtZSUzRSUwQSUzQyUyRmRpdiUzRSUyMC0tJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center;\">Aper\u00e7u des cours de fitness<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: center;\">Group Fitness avec de vrais entra\u00eeneurs<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Reformer\u00a0Pilates<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Zurich Oerlikon<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Gagnez en puissance, en mobilit\u00e9 et en contr\u00f4le.<\/p>\n<p>Vous commencez le Reformer\u00a0Pilates? Anim\u00e9 par un personnel sp\u00e9cialis\u00e9, ce cours de 60\u00a0minutes vous permet de vous familiariser avec l\u2019appareil Reformer et les principes fondamentaux du Pilates dans un environnement s\u00e9curis\u00e9, stimulant et dynamique.<\/p>\n<ul>\n<li>D\u00e9veloppe la force<\/li>\n<li>Am\u00e9liore la mobilit\u00e9 et la posture<\/li>\n<li>Renforce la connexion entre le corps et l\u2019esprit<\/li>\n<li>Fortifie les abdominaux et les muscles stabilisateurs<\/li>\n<\/ul>\n<p>Pour un corps souple, puissant et un sourire radieux! Effectuez des mouvements doux et contr\u00f4l\u00e9s sur un chariot coulissant pour solliciter chacun de vos muscles, m\u00eame ceux dont vous ignoriez l\u2019existence.<\/p>\n<p>R\u00e9servez sur le site Internet. \u00a0Seulement 15 CHF par cours.<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773651990979{background-image: url(\/wp-content\/uploads\/2026\/03\/Frame-75-1.png?id=392827) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb450px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652008376{background-image: url(\/wp-content\/uploads\/2026\/03\/Hyrox_PUREGYM_ZURICH_OCT_25_611A4816_.png?id=392837) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Hyrox<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Am\u00e9liore la force, l&rsquo;endurance et la condition physique fonctionnelle<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Vous d\u00e9couvrez le Hyrox\u00a0? Ce cours de 45\u00a0minutes, anim\u00e9 par des instructeurs certifi\u00e9s Hyrox, vous apprendra tout ce qu\u2019il faut savoir sur le Hyrox dans une ambiance conviviale et s\u00e9curis\u00e9e.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">D\u00e9veloppe la force physique globale<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Am\u00e9liore l\u2019endurance cardiovasculaire<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Perfectionne votre technique de comp\u00e9tition<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Functional Burn &amp; Strength<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Mobilit\u00e9, force, endurance.<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Passez \u00e0 la vitesse sup\u00e9rieure et am\u00e9liorez vos performances en termes de mobilit\u00e9, de force et d\u2019endurance sur notre Functional Tower!<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Performances sup\u00e9rieures<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Plus d&rsquo;endurance<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Am\u00e9liore votre force<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652026543{background-image: url(\/wp-content\/uploads\/2026\/03\/Functional-Burn_JCP_25-07_GEX-392.png?id=392842) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652043195{background-image: url(\/wp-content\/uploads\/2026\/03\/Core_JCP_25-07_GEX-429.png?id=392847) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Cours de Core<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Un entra\u00eenement pour tous avec des d\u00e9fis<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Les Mills Core\u2122 est un programme d\u2019entra\u00eenement intense et exigeant. Pour d\u00e9velopper la force, la stabilit\u00e9 et l\u2019endurance des muscles abdominaux.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Une musculature du tronc plus d\u00e9velopp\u00e9e<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Une meilleure posture<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Ainsi qu\u2019un ventre, des jambes et des fesses fermes<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Cours de Bodypump<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Forme, minceur et corps parfaitement d\u00e9fini en un rien de temps<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Les Mills Bodypump\u2122 est un programme d\u2019entra\u00eenement complet qui utilise des techniques scientifiquement \u00e9prouv\u00e9es. Objectif: prendre des forces, \u00eatre de plus en plus en forme et br\u00fbler beaucoup de calories.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Des poids mod\u00e9r\u00e9s \u00e0 soulever<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Un taux de r\u00e9p\u00e9titions \u00e9lev\u00e9<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Ainsi que des s\u00e9quences de mouvements scientifiquement prouv\u00e9es<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652057841{background-image: url(\/wp-content\/uploads\/2026\/03\/Bodypump_JCP_25-07_GEX-651.png?id=392852) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652071746{background-image: url(\/wp-content\/uploads\/2026\/03\/Grit_JCP_25-07_GEX-665.png?id=392857) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Grit Strength<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Entra\u00eenement fractionn\u00e9 tr\u00e8s intense (HIIT)<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]La s\u00e9ance d\u2019entra\u00eenement Les Mills Grit\u2122 vous permet d\u2019atteindre vos limites: entra\u00eenement fractionn\u00e9 tr\u00e8s intense (HIIT). Vous recevez des instructions directes de votre coach.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Solliciter tous les groupes de muscles<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Am\u00e9liorer ta force<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Et former des muscles \u00e9lanc\u00e9s<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">M.A.X. Training<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Muscle.Activity.Excellence<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Un entra\u00eenement complet de 30\u00a0minutes ax\u00e9 sur les muscles et la forme corporelle.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Ton endurance<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Ta force<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Et ta coordination<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652144237{background-image: url(\/wp-content\/uploads\/2026\/03\/MAX_JCP_25-07_GEX-707.png?id=392862) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652157526{background-image: url(\/wp-content\/uploads\/2026\/03\/Yogaflow_JCP_25-07_GEX-559.png?id=392867) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Cours de yogaflow \/ Poweryoga<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">R\u00e9duire les tensions et recharger les batteries<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Dans nos cours de yoga, vous renforcerez votre corps tout en am\u00e9liorant votre souplesse et en relaxant le corps et l\u2019esprit.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">La perception de ton corps<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">La posture<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">La technique de respiration<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Cours de Pilates<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Souplesse et endurance quelle que soit ta condition physique<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Pilates est un entra\u00eenement intensif qui renforce les muscles, principalement ceux du plancher pelvien, des abdominaux et du dos.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Br\u00fble les graisses<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Gagne de l\u2019\u00e9nergie<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Pr\u00e9viens les risques de blessures<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652169539{background-image: url(\/wp-content\/uploads\/2026\/03\/Pilates_JCP_25-07_GEX-561.png?id=392872) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652185520{background-image: url(\/wp-content\/uploads\/2026\/03\/Pump_JCP_25-07_GEX-611.png?id=392877) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Pump<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Entra\u00eenement complet du corps intense<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Pump est en entra\u00eenement intense avec des halt\u00e8res qui sollicite tout le corps. Objectif: d\u00e9velopper la musculature, d\u00e9finir son corps et br\u00fbler beaucoup de calories.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Entra\u00eenement avec halt\u00e8res<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">D\u00e9finit le corps<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Renforce la musculature<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Tone<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Entra\u00eenement complet du corps vari\u00e9<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Tone est un entra\u00eenement vari\u00e9 qui sollicite l\u2019ensemble du corps. Gr\u00e2ce \u00e0 diff\u00e9rents exercices et appareils, tes muscles sont renforc\u00e9s et ton corps est raffermi.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Renforce la musculature<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Augmente l\u2019endurance<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Meilleure posture<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652198464{background-image: url(\/wp-content\/uploads\/2026\/03\/Tone_JCP_25-07_GEX-479.png?id=392882) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652212423{background-image: url(\/wp-content\/uploads\/2026\/03\/Zumba_JCP_25-07_GEX-766.png?id=392887) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Zumba<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Danse pour rester en forme<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Le programme Zumba\u00ae fait fondre les calories gr\u00e2ce \u00e0 un entra\u00eenement rythm\u00e9 intensif et permet \u00e9galement de retrouver une superbe silhouette.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Permet de br\u00fbler des calories<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Forme le corps<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Am\u00e9liore la coordination<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Sixpack Attack<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Un entra\u00eenement de 25 minutes qui sollicite les muscles du tronc<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Avec cet entra\u00eenement efficace de 25\u00a0minutes qui sollicite les muscles du tronc, vous faites travailler la partie centrale de votre corps pour un ventre plat et muscl\u00e9 et des abdos en b\u00e9ton.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Muscles du tronc renforc\u00e9s<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Meilleure posture<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Un ventre ferme<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652226890{background-image: url(\/wp-content\/uploads\/2026\/03\/Sixpack_JCP_25-07_GEX-426.png?id=392892) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652239592{background-image: url(\/wp-content\/uploads\/2026\/03\/Combat_JCP_25-07_GEX-690.png?id=392897) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Combat<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Kick-boxing. Boxe tha\u00ef. Karat\u00e9.<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Ce cours propose un mix de diff\u00e9rents arts martiaux comme le kick-boxing, la boxe tha\u00ef et le karat\u00e9, sans contact physique direct.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Am\u00e9liore la puissance<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Sollicite la coordination<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Augmente la capacit\u00e9 de r\u00e9action<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Dance<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Danse pour garder le sourire<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Rebooste votre corps au son d\u2019une musique entra\u00eenante avec des mouvements de danse stimulants.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Permet de br\u00fbler des calories<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Forme le corps<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Am\u00e9liore la coordination<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652255657{background-image: url(\/wp-content\/uploads\/2026\/01\/Dance-JCP-PureGym_25-07-25-Hi-Res-1425.jpg?id=391420) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652269360{background-image: url(\/wp-content\/uploads\/2026\/03\/Sweat_JCP_25-07_GEX-394.png?id=392907) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Sweat &amp; Burn<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Entra\u00eenement par intervalles \u00e0 haute intensit\u00e9<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Sweat &amp; Burn est un entra\u00eenement fractionn\u00e9 tr\u00e8s intense et efficace de 25 minutes, qui permet d\u2019am\u00e9liorer votre endurance, de renforcer vos muscles et de maintenir votre corps au top.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Sollicite tous les groupes de muscles<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Augmente la force<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Permet de br\u00fbler une bonne quantit\u00e9 de calories<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Step<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Endurance, chor\u00e9graphie, renforcement des muscles des jambes.<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Le programme Step permet de travailler \u00e0 l\u2019aide d\u2019une marche r\u00e9glable en hauteur, de renforcer les muscles des jambes et des fessiers et d\u2019am\u00e9liorer la sant\u00e9 osseuse.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Marche r\u00e9glable en hauteur<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Renforce les muscles des jambes et des fessiers<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Maintient les os en bonne sant\u00e9 et accro\u00eet la densit\u00e9 osseuse<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652284220{background-image: url(\/wp-content\/uploads\/2026\/03\/Step_JCP_25-07_GEX-654.png?id=392912) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652297899{background-image: url(\/wp-content\/uploads\/2026\/03\/Ride_JCP-PureGym-CPH-Hi-Res-1593.png?id=392916) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Ride<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Entra\u00eenement d\u2019endurance intensif<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]C\u2019est presque comme faire du v\u00e9lo, mais dans un autre contexte. Sur fond de chansons entra\u00eenantes et d\u2019intensit\u00e9 variable, vous p\u00e9dalez pour dessiner les muscles de vos jambes et am\u00e9liorer votre endurance.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Entra\u00eenement des muscles des jambes<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Combustion des graisses<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Fitness &amp; endurance<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Attack<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Entra\u00eenement cardio dynamique<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Attack est un entra\u00eenement cardio intensif comprenant des mouvements d&rsquo;a\u00e9robic athl\u00e9tiques, des exercices de force et de stabilisation et des changements de direction et de rythme.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Endurance<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Force<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Coordination<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652312198{background-image: url(\/wp-content\/uploads\/2026\/03\/Attack_JCP_25-07_GEX-505.png?id=392920) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652325956{background-image: url(\/wp-content\/uploads\/2026\/03\/Bootcamp_JCP_25-07_GEX-671.png?id=392924) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Bootcamp<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">L&rsquo;entra\u00eenement fonctionnel de l&rsquo;ensemble du corps sous forme de circuit<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Bootcamp est un entra\u00eenement intensif et fonctionnel de l&rsquo;ensemble du corps avec des exercices de force, d&rsquo;endurance, de mobilit\u00e9 et de force explosive pour d&rsquo;am\u00e9liorer votre capacit\u00e9 de r\u00e9sistance et de r\u00e9cup\u00e9ration dans la vie quotidienne ainsi que dans d&rsquo;autres sports.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Capacit\u00e9 de r\u00e9sistance plus \u00e9lev\u00e9e<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Capacit\u00e9 de r\u00e9cup\u00e9ration rapide<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Renforce la musculature<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row equal_height=\u00a0\u00bbyes\u00a0\u00bb el_class=\u00a0\u00bbhalfbox\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/2&Prime; el_class=\u00a0\u00bbbox\u00a0\u00bb][vc_row_inner][vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">Bodycombat<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Inspir\u00e9 des arts martiaux<\/h3>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbheadline\u00a0\u00bb]Les Mills Bodycombat\u2122 est un entra\u00eenement \u00e9nergique inspir\u00e9 des arts martiaux qui \u00e9vite tout contact physique et permet de br\u00fbler beaucoup de calories.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Permet de br\u00fbler une bonne quantit\u00e9 de calories<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Renforce la confiance en soi<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">R\u00e9duit le stress<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=french\">R\u00e9server un cours<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=french\">Devenir membre<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime; css=\u00a0\u00bb.vc_custom_1773652340998{background-image: url(\/wp-content\/uploads\/2026\/03\/Bodycombat_.png?id=392928) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb250px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=\u00a0\u00bb80px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column el_class=\u00a0\u00bbbox standard\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1765550710374{margin-top: -35px !important;}\u00a0\u00bb] Aimez-vous la dynamique d\u00b4un groupe? Aimez-vous exprimer au sein d\u00b4un groupe? Alors, consultez ci-dessous notre offre decours collectifs. Nous vous proposons chaque jour des cours vari\u00e9s et intensifs avec de vrais entra\u00eeneurs dans nos studios de fitness. Vous trouverez ci-dessous un aper\u00e7u des studios proposant le Group Fitness [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":391359,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-199091","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/pages\/199091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/comments?post=199091"}],"version-history":[{"count":40,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/pages\/199091\/revisions"}],"predecessor-version":[{"id":392932,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/pages\/199091\/revisions\/392932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media\/391359"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media?parent=199091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}