{"id":241001,"date":"2022-04-10T11:56:31","date_gmt":"2022-04-10T09:56:31","guid":{"rendered":"https:\/\/puregym.swiss\/?p=241001"},"modified":"2025-01-20T17:51:14","modified_gmt":"2025-01-20T16:51:14","slug":"bacon-egg-avocado-flatbread","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/fr\/blog\/bacon-egg-avocado-flatbread","title":{"rendered":"Pain pita au lard, aux \u0153ufs et \u00e0 l&rsquo;avocat"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">Profitez davantage de votre petit-d\u00e9jeuner &#8211; ou d\u00e9jeuner ! &#8211; avec ces d\u00e9licieux pains pita au bacon, aux \u0153ufs et \u00e0 l&rsquo;avocat, auxquels la roquette et les tomates apportent une touche de piquant. Nous esp\u00e9rons que vous les aimerez autant que nous\u00a0!<\/p>\n<p class=\"p1\">La pr\u00e9paration de ce plat rapide ne prend que 10 minutes. Avec seulement 324 kcal et 22 g de prot\u00e9ines par portion, il est parfait pour un petit d\u00e9jeuner d\u00e9contract\u00e9 le week-end ou une bouch\u00e9e savoureuse pendant la pause d\u00e9jeuner.<\/p>\n<h3>Ce dont vous avez besoin\u00a0:<\/h3>\n<ul>\n<li>1 pain pita<\/li>\n<li>2 fines tranches de m\u00e9daillon de lard<\/li>\n<li>1 \u0153uf<\/li>\n<li>2 tranches de tomates<\/li>\n<li>\u00bc d&rsquo;avocat, coup\u00e9 en tranches<\/li>\n<li>30 g de roquette<\/li>\n<\/ul>\n<h3>Ce que vous devez faire\u00a0:<\/h3>\n<p>Pr\u00e9chauffer le grill \u00e0 haute temp\u00e9rature et faire cuire le bacon jusqu&rsquo;\u00e0 ce qu&rsquo;il soit croustillant. Pendant que le bacon cuit, faire chauffer une po\u00eale humect\u00e9e d&rsquo;huile hypocalorique en spray et casser l&rsquo;\u0153uf dans la po\u00eale. Laisser cuire l&rsquo;\u0153uf pendant 3 \u00e0 4 minutes, puis le retirer du feu. Entre-temps, faire chauffer le pain pita au grille-pain, puis le garnir d&rsquo;avocat, de tranches de tomate, d&rsquo;\u0153uf, de bacon et de roquette..<\/p>\n<p>____<\/p>\n<p>Vous trouverez d&rsquo;autres recettes dans la rubrique <a href=\"\/fr\/blog\" rel=\"noopener noreferrer\">NEWS<\/a>.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Upgrade your breakfast (or lunch!) with these yummy bacon, egg and avocado flatbreads, topped with rocket and tomatoes for a peppery tang.<\/p>\n","protected":false},"author":49,"featured_media":216750,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9670],"tags":[],"class_list":["post-241001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/241001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/comments?post=241001"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/241001\/revisions"}],"predecessor-version":[{"id":384194,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/241001\/revisions\/384194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media\/216750"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media?parent=241001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/categories?post=241001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/tags?post=241001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}