{"id":249406,"date":"2021-12-17T13:21:59","date_gmt":"2021-12-17T12:21:59","guid":{"rendered":"https:\/\/puregym.swiss\/?p=249406"},"modified":"2025-01-21T11:24:28","modified_gmt":"2025-01-21T10:24:28","slug":"ces-donuts-hyperproteines-sont-a-la-fois-rapides-a-preparer-et-delicieux","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/fr\/blog\/ces-donuts-hyperproteines-sont-a-la-fois-rapides-a-preparer-et-delicieux","title":{"rendered":"Donuts hyperprot\u00e9in\u00e9s"},"content":{"rendered":"<p>Ces donuts hyperprot\u00e9in\u00e9s sont \u00e0 la fois rapides \u00e0 pr\u00e9parer et d\u00e9licieux.<\/p>\n<h3>Valeurs nutritionnelles (par donut prot\u00e9in\u00e9):<\/h3>\n<p>Prot\u00e9ines: 11\u00a0g<br \/>\nGlucides: 7\u00a0g<br \/>\nMati\u00e8re grasse: 2\u00a0g<br \/>\nkcal: 93<\/p>\n<h3 class=\"p1\">Ce dont vous avez besoin: <\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">100 g de s\u00e9r\u00e9 <\/li>\n<li class=\"p1\">50 g de flocons d\u2019avoine instantan\u00e9s<\/li>\n<li class=\"p1\">50 g de poudre de prot\u00e9ines Functional Nutrition<\/li>\n<li class=\"p1\">1 \u0153uf <\/li>\n<li class=\"p1\">1 CC de levure chimique<\/li>\n<li class=\"p1\">100 ml d\u2019eau gazeuse<\/li>\n<\/ul>\n<h3>Ce que vous devez faire:<\/h3>\n<ol style=\"line-height: 2;\">\n<li class=\"p1\">Pr\u00e9chauffer le four \u00e0 180\u00b0C en position chaleur tournante.<\/li>\n<li class=\"p1\">Pendant ce temps, m\u00e9langer tous les ingr\u00e9dients \u2013 \u00e0 l\u2019exception de l\u2019eau \u2013 jusqu\u2019\u00e0 obtention d\u2019une p\u00e2te onctueuse.<\/li>\n<li class=\"p1\">Ajouter l\u2019eau petit \u00e0 petit sans cesser de remuer jusqu\u2019\u00e0 obtention de la consistance souhait\u00e9e.<\/li>\n<li class=\"p1\">Verser la p\u00e2te dans un moule \u00e0 donuts et faire cuire les donuts hyperprot\u00e9in\u00e9s 20 \u00e0 25\u00a0minutes jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s.<\/li>\n<\/ol>\n<p>____<\/p>\n<p>PureGym vous souhaite beaucoup de plaisir lors de l&rsquo;essai et un bon app\u00e9tit!<\/p>\n<p>____<\/p>\n<p>Vous trouverez d\u2019autres recettes dans la rubrique\u00a0<a href=\"\/fr\/blog\" rel=\"noopener noreferrer\">News<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces donuts hyperprot\u00e9in\u00e9s sont \u00e0 la fois rapides \u00e0 pr\u00e9parer et d\u00e9licieux. Valeurs nutritionnelles (par donut prot\u00e9in\u00e9): Prot\u00e9ines: 11\u00a0g Glucides: 7\u00a0g Mati\u00e8re grasse: 2\u00a0g kcal: 93 Ce dont vous avez besoin: 100 g de s\u00e9r\u00e9 50 g de flocons d\u2019avoine instantan\u00e9s 50 g de poudre de prot\u00e9ines Functional Nutrition 1 \u0153uf 1 CC de levure [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":207360,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9670],"tags":[],"class_list":["post-249406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/249406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/comments?post=249406"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/249406\/revisions"}],"predecessor-version":[{"id":384281,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/249406\/revisions\/384281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media\/207360"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media?parent=249406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/categories?post=249406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/tags?post=249406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}