{"id":249518,"date":"2021-12-30T16:12:27","date_gmt":"2021-12-30T15:12:27","guid":{"rendered":"https:\/\/puregym.swiss\/?p=249518"},"modified":"2025-01-21T11:21:04","modified_gmt":"2025-01-21T10:21:04","slug":"pancakes-proteines-sans-farine","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/fr\/blog\/pancakes-proteines-sans-farine","title":{"rendered":"Pancakes prot\u00e9in\u00e9s sans farine"},"content":{"rendered":"<p>Ces pancakes prot\u00e9in\u00e9s sans farine rapides \u00e0 pr\u00e9parer<br \/>\nsont compos\u00e9s de 3\u00a0ingr\u00e9dients seulement: de la poudre de prot\u00e9ines,<br \/>\nde la banane et des \u0153ufs!<\/p>\n<h3>Valeurs nutritionnelles par pancake prot\u00e9in\u00e9:<\/h3>\n<p>Prot\u00e9ines: 8\u00a0g<br \/>\nGlucides: 4\u00a0g<br \/>\nMati\u00e8re grasse: 2\u00a0g<br \/>\nkcal: 69<\/p>\n<h3 class=\"p1\">Ce dont vous avez besoin:<\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">40\u00a0g de poudre de prot\u00e9ines (vanille) Functional Nutrition<\/li>\n<li class=\"p1\">2 \u0153ufs moyens<\/li>\n<li class=\"p1\">1 banane moyenne<\/li>\n<\/ul>\n<h3>Ce que vous devez faire:<\/h3>\n<ol style=\"line-height: 2;\">\n<li class=\"p1\">Chauffer une po\u00eale anti-adh\u00e9sive \u00e0 feu moyen.<\/li>\n<li class=\"p1\">\u00c9craser la banane dans un saladier \u00e0 l\u2019aide d\u2019une fourchette.<\/li>\n<li class=\"p1\">Ajouter les \u0153ufs et battre le tout.<\/li>\n<li class=\"p1\">Pour finir, incorporer la poudre de prot\u00e9ines jusqu\u2019\u00e0 obtention d\u2019une p\u00e2te homog\u00e8ne.<\/li>\n<li class=\"p1\">Faire frire les pancakes bri\u00e8vement de chaque c\u00f4t\u00e9 l\u2019un apr\u00e8s l\u2019autre avec un peu d\u2019huile.<\/li>\n<\/ol>\n<p>____<\/p>\n<p>PureGym vous souhaite beaucoup de plaisir lors de l&rsquo;essai et un bon app\u00e9tit!<\/p>\n<p>____<\/p>\n<p>Vous trouverez d\u2019autres recettes dans la rubrique\u00a0<a href=\"\/fr\/blog\" rel=\"noopener noreferrer\">News<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces pancakes prot\u00e9in\u00e9s sans farine rapides \u00e0 pr\u00e9parer sont compos\u00e9s de 3\u00a0ingr\u00e9dients seulement: de la poudre de prot\u00e9ines, de la banane et des \u0153ufs!<\/p>\n","protected":false},"author":50,"featured_media":207392,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9670],"tags":[],"class_list":["post-249518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/249518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/comments?post=249518"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/249518\/revisions"}],"predecessor-version":[{"id":384278,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/249518\/revisions\/384278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media\/207392"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media?parent=249518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/categories?post=249518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/tags?post=249518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}