{"id":254673,"date":"2022-03-04T12:20:19","date_gmt":"2022-03-04T11:20:19","guid":{"rendered":"https:\/\/puregym.swiss\/?p=254673"},"modified":"2026-03-13T08:58:29","modified_gmt":"2026-03-13T07:58:29","slug":"entrainement-du-haut-du-corps-a-la-poulie","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/fr\/blog\/entrainement-du-haut-du-corps-a-la-poulie","title":{"rendered":"Entra\u00eenement du haut du corps \u00e0 la poulie"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 class=\"p1\">Une posture forte<\/h3>\n<p class=\"p1\">Avec cet entra\u00eenement, vous renforcez vos bras, votre dos et stabilisez votre posture.<\/p>\n<p class=\"p1\"><strong><span class=\"s1\"> Efficaces et intensifs\u00a0: <\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\"><strong><span class=\"s1\"><span class=\"textexposedshow\"> Rameurs \u00e0 la poulie 10 Reps <\/span><\/span><\/strong><\/li>\n<li class=\"p1\"><strong><span class=\"s1\"><span class=\"textexposedshow\"> Presse \u00e0 c\u00e2ble pour les \u00e9paules 10 Reps <\/span><\/span><\/strong><\/li>\n<li class=\"p1\"><strong><span class=\"s1\"><span class=\"textexposedshow\"> Flys \u00e0 la poulie 10 Reps <\/span><\/span><\/strong><\/li>\n<li class=\"p1\"><strong><span class=\"s1\"><span class=\"textexposedshow\"> \u00c9l\u00e9vation lat\u00e9rale 10 Reps par c\u00f4t\u00e9 <\/span><\/span><\/strong><\/li>\n<li class=\"p1\"><strong><span class=\"s1\"><span class=\"textexposedshow\"> Curl des biceps 10 Reps <\/span><\/span><\/strong><\/li>\n<li class=\"p1\"><strong><span class=\"s1\"><span class=\"textexposedshow\"> Extension des triceps au-dessus de la t\u00eate 10 Reps <\/span><\/span><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Salutations sportives<\/p>\n<p class=\"p1\">Votre \u00e9quipe PureGym<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join\/center\">S\u2019inscrire maintenant<\/a> [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenement du haut du corps \u00e0 la poulie. Avec cet entra\u00eenement, vous renforcez vos bras, votre dos et stabilisez votre posture.<\/p>\n","protected":false},"author":49,"featured_media":392752,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3899],"tags":[],"class_list":["post-254673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/comments?post=254673"}],"version-history":[{"count":2,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254673\/revisions"}],"predecessor-version":[{"id":384231,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254673\/revisions\/384231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media\/392752"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media?parent=254673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/categories?post=254673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/tags?post=254673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}