{"id":254696,"date":"2022-03-04T12:20:55","date_gmt":"2022-03-04T11:20:55","guid":{"rendered":"https:\/\/puregym.swiss\/?p=254696"},"modified":"2026-02-05T11:50:05","modified_gmt":"2026-02-05T10:50:05","slug":"voulez-vous-obtenir-de-gros-biceps","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/fr\/blog\/voulez-vous-obtenir-de-gros-biceps","title":{"rendered":"Voulez-vous obtenir de gros biceps\u00a0?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 class=\"p1\">Entra\u00eenement des biceps<\/h3>\n<p class=\"p1\">Votre entra\u00eenement des bras Entra\u00eenez vos biceps avec ces exercices cibl\u00e9s.<\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Efficaces et intensifs\u00a0:<br \/>\n<\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">Curls aux halt\u00e8res longs 4-6 Reps<\/li>\n<li class=\"p1\">Curls marteau 8 Reps<\/li>\n<li class=\"p1\">Maintien isom\u00e9trique Alternance<\/li>\n<li class=\"p1\">Curls 8 Reps par c\u00f4t\u00e9 Curls sur le ventre 6-8 Reps<\/li>\n<li class=\"p1\">Curls biceps \u00e0 c\u00e2ble 10-12 Reps<\/li>\n<\/ul>\n<p>Salutations sportives<br \/>\nVotre \u00e9quipe PureGym<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join\/center\">S\u2019inscrire maintenant<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Voulez-vous obtenir de gros biceps\u00a0? Entra\u00eenez vos biceps avec ces exercices cibl\u00e9s.<\/p>\n","protected":false},"author":49,"featured_media":392016,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3899],"tags":[],"class_list":["post-254696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/comments?post=254696"}],"version-history":[{"count":2,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254696\/revisions"}],"predecessor-version":[{"id":384226,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254696\/revisions\/384226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media\/392016"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media?parent=254696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/categories?post=254696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/tags?post=254696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}