{"id":254954,"date":"2022-03-04T12:19:31","date_gmt":"2022-03-04T11:19:31","guid":{"rendered":"https:\/\/puregym.swiss\/?p=254954"},"modified":"2026-03-13T08:49:51","modified_gmt":"2026-03-13T07:49:51","slug":"6-mouvements-dhalteres-a-boule-que-vous-devez-essayer","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/fr\/blog\/6-mouvements-dhalteres-a-boule-que-vous-devez-essayer","title":{"rendered":"6 mouvements d&rsquo;halt\u00e8res \u00e0 boule que vous devez essayer"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 class=\"p1\">Force, endurance et mobilit\u00e9<\/h3>\n<p class=\"p1\">Entra\u00eenez votre corps en tant qu&rsquo;unit\u00e9.<\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Efficaces et intensifs\u00a0: <\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">Virages aux halt\u00e8res \u00e0 boule<\/li>\n<li class=\"p1\">Fl\u00e9chissement des halt\u00e8res \u00e0 boule<\/li>\n<li class=\"p1\">Squats aux halt\u00e8res \u00e0 boule<\/li>\n<li class=\"p1\">Soulev\u00e9 de terre roumain \u00e0 l&rsquo;halt\u00e8re \u00e0 boule, position d\u00e9cal\u00e9e \u00e0 largeur de hanches<\/li>\n<li class=\"p1\">Marche aux halt\u00e8res \u00e0 boules<\/li>\n<li class=\"p1\">Rameurs aux halt\u00e8res \u00e0 boule<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Salutations sportives<br \/>\nVotre \u00e9quipe PureGym<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join\/center\">S\u2019inscrire maintenant<\/a> [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Force, endurance et mobilit\u00e9. Entra\u00eenez votre corps en tant qu&rsquo;unit\u00e9.<\/p>\n","protected":false},"author":49,"featured_media":392760,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3899],"tags":[],"class_list":["post-254954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/comments?post=254954"}],"version-history":[{"count":2,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254954\/revisions"}],"predecessor-version":[{"id":384239,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254954\/revisions\/384239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media\/392760"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media?parent=254954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/categories?post=254954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/tags?post=254954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}