{"id":254977,"date":"2022-03-04T13:30:10","date_gmt":"2022-03-04T12:30:10","guid":{"rendered":"https:\/\/puregym.swiss\/?p=254977"},"modified":"2026-02-05T12:04:37","modified_gmt":"2026-02-05T11:04:37","slug":"8-des-meilleurs-exercices-pour-les-muscles-fessiers","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/fr\/blog\/8-des-meilleurs-exercices-pour-les-muscles-fessiers","title":{"rendered":"8 des meilleurs exercices pour les muscles fessiers"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 class=\"p1\">Pr\u00eat(e) \u00e0 avoir des fesses bien fermes\u00a0?<\/h3>\n<p class=\"p1\">Avec ces exercices, vous raffermissez et renforcez vos muscles fessiers.<\/p>\n<p class=\"p1\"><strong><span class=\"s1\"> Efficaces et intensifs\u00a0: <\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">HIP Thrusts<\/li>\n<li class=\"p1\">Squats bulgares<\/li>\n<li class=\"p1\">Pont d&rsquo;\u00e9paule sur une jambe<\/li>\n<li class=\"p1\">Kickbacks \u00e0 la poulie<\/li>\n<li class=\"p1\">Squats sumo<\/li>\n<li class=\"p1\">Mont\u00e9es de box (step ups)<\/li>\n<li class=\"p1\">Cortsey Lunges (pas chass\u00e9s avec g\u00e9nuflexions)<\/li>\n<li class=\"p1\">1 1\/4 Goblet Squats<\/li>\n<\/ul>\n<p>Salutations sportives<br \/>\nVotre \u00e9quipe PureGym<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join\/center\">S\u2019inscrire maintenant<\/a> [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00eat(e) \u00e0 avoir des fesses bien fermes? Avec ces exercices, vous raffermissez et renforcez vos muscles fessiers.<\/p>\n","protected":false},"author":49,"featured_media":392024,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3899],"tags":[],"class_list":["post-254977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/comments?post=254977"}],"version-history":[{"count":2,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254977\/revisions"}],"predecessor-version":[{"id":384244,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254977\/revisions\/384244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media\/392024"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media?parent=254977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/categories?post=254977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/tags?post=254977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}