{"id":254993,"date":"2022-03-04T13:50:23","date_gmt":"2022-03-04T12:50:23","guid":{"rendered":"https:\/\/puregym.swiss\/?p=254993"},"modified":"2026-02-05T12:18:33","modified_gmt":"2026-02-05T11:18:33","slug":"10-exercices-pour-une-forte-musculature-du-tronc","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/fr\/blog\/10-exercices-pour-une-forte-musculature-du-tronc","title":{"rendered":"10 exercices pour une forte musculature du tronc"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 class=\"p1\">Renforcez votre musculature du tronc<\/h3>\n<p class=\"p1\">Cr\u00e9ez des conditions optimales pour une musculature du tronc forte gr\u00e2ce \u00e0 des exercices cibl\u00e9s.<\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Efficaces et intensifs\u00a0: <\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">Kick Through<\/li>\n<li class=\"p1\">Variante de crunch<\/li>\n<li class=\"p1\">Deadbug<\/li>\n<li class=\"p1\">Hover<\/li>\n<li class=\"p1\">Appui sur les bras avec \u00e9l\u00e9vation des bras et des jambes<\/li>\n<li class=\"p1\">Around the Worlds<\/li>\n<li class=\"p1\">Flexion lat\u00e9rale des hanches<\/li>\n<li class=\"p1\">Bird Dog<\/li>\n<li class=\"p1\">HIP Dips<\/li>\n<li class=\"p1\">Marches sur la planche<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Salutations sportives<br \/>\nVotre \u00e9quipe PureGym<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join\/center\">S\u2019inscrire maintenant<\/a> [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Renforcez votre musculature du troncCr\u00e9ez des conditions optimales pour une musculature du tronc forte gr\u00e2ce \u00e0 des exercices cibl\u00e9s.<\/p>\n","protected":false},"author":49,"featured_media":392032,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3899],"tags":[],"class_list":["post-254993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/comments?post=254993"}],"version-history":[{"count":2,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254993\/revisions"}],"predecessor-version":[{"id":384251,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/254993\/revisions\/384251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media\/392032"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media?parent=254993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/categories?post=254993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/tags?post=254993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}