{"id":322619,"date":"2023-09-15T13:44:56","date_gmt":"2023-09-15T11:44:56","guid":{"rendered":"https:\/\/puregym.swiss\/?p=322619"},"modified":"2025-01-20T13:21:35","modified_gmt":"2025-01-20T12:21:35","slug":"salade-dorzo-grecque","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/fr\/blog\/salade-dorzo-grecque","title":{"rendered":"Recette de Salade D\u2019Orzo \u00e1 la grecque"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">Go\u00fbtez cette d\u00e9licieuse salade de p\u00e2tes gorg\u00e9e de l\u00e9gumes frais, de feta \u00e9miett\u00e9e et \u00e0 la vinaigrette au citron acidul\u00e9e. Avec 195\u00a0kcals par portion, notre salade d\u2019orzo \u00e0 la grecque est parfaite comme repas l\u00e9ger ou comme accompagnement.<\/p>\n<p class=\"p1\">Nombre de portions:\u00a04<\/p>\n<p class=\"p1\">Temps de pr\u00e9paration:\u00a010 minutes<\/p>\n<p class=\"p1\">Temps de cuisson:\u00a010 minutes<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\">Pour pr\u00e9parer la salade, il vous faut:<\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">180g d\u2019orzo<\/li>\n<li class=\"p1\">25g de feta \u00e9miett\u00e9e<\/li>\n<li class=\"p1\">1 petit concombre ou la moiti\u00e9 d\u2019un grand<\/li>\n<li class=\"p1\">100g de tomates cerises coup\u00e9es en deux<\/li>\n<li class=\"p1\">40g d\u2019olives noires<\/li>\n<li class=\"p1\">1\/2 oignon rouge \u00e9minc\u00e9<\/li>\n<li class=\"p1\">2 cs de basilic frais cisel\u00e9<\/li>\n<li class=\"p1\">2 cs de persil frais cisel\u00e9<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Pour pr\u00e9parer la vinaigrette au citron, il vous faut:<\/strong><\/p>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">2 Essl\u00f6ffel Oliven\u00f6l<\/li>\n<li class=\"p1\">1\/2 Essl\u00f6ffel Rotweinessig<\/li>\n<li class=\"p1\">1\/2 Essl\u00f6ffel Zitronensaft, frisch gepresst<\/li>\n<li class=\"p1\">1 Knoblauchzehe, zerdr\u00fcckt<\/li>\n<li class=\"p1\">1 Teel\u00f6ffel Oregano<\/li>\n<li class=\"p1\">Salz und Pfeffer<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>MODE DE PR\u00c9PARATION:<\/h3>\n<ol>\n<li>Faites cuire l\u2019orzo comme indiqu\u00e9 sur le paquet et laissez refroidir.<\/li>\n<li>M\u00e9langez les ingr\u00e9dients pour la vinaigrette et placez la vinaigrette au r\u00e9frig\u00e9rateur pour refroidir.<\/li>\n<li>Dans un grand saladier, ajoutez l\u2019orzo, la feta, le concombre, les tomates cerises, les olives, l\u2019oignon rouge, le basilic et le persil et m\u00e9langez le tout d\u00e9licatement.<\/li>\n<li>Versez la vinaigrette par-dessus et servez imm\u00e9diatement.<\/li>\n<li>Accompagne avec bonheur en \u00e9t\u00e9 les viandes ou les l\u00e9gumes grill\u00e9s au BBQ.<\/li>\n<li>Se conserve au frigo pendant 3 jours pour un repas simple pr\u00e9par\u00e9 \u00e0 l\u2019avance.\n<\/li>\n<\/ol>\n<p>____<\/p>\n<p>&nbsp;<\/p>\n<p>Vous trouverez d\u2019autres recettes dans la rubrique\u00a0<a href=\"\/fr\/blog\" rel=\"noopener noreferrer\">News<\/a>.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Go\u00fbtez cette d\u00e9licieuse salade de p\u00e2tes gorg\u00e9e de l\u00e9gumes frais, de feta \u00e9miett\u00e9e et \u00e0 la vinaigrette au citron acidul\u00e9e.<\/p>\n","protected":false},"author":50,"featured_media":322620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9670],"tags":[],"class_list":["post-322619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/322619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/comments?post=322619"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/322619\/revisions"}],"predecessor-version":[{"id":384072,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/posts\/322619\/revisions\/384072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media\/322620"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/media?parent=322619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/categories?post=322619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/fr\/wp-json\/wp\/v2\/tags?post=322619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}