{"id":199094,"date":"2021-04-26T13:56:05","date_gmt":"2021-04-26T11:56:05","guid":{"rendered":"https:\/\/basefit.ch?page_id=199094"},"modified":"2026-03-16T10:18:34","modified_gmt":"2026-03-16T09:18:34","slug":"live-groupfitness","status":"publish","type":"page","link":"https:\/\/www.puregym.swiss\/it\/live-groupfitness.html","title":{"rendered":"LGF"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column el_class=&#8221;box standard&#8221;][vc_column_text css=&#8221;.vc_custom_1765550739714{margin-top: -35px !important;}&#8221;]<\/p>\n<h1>Il feeling dei corsi Puregym<\/h1>\n<p><strong>Ti piace sudare insieme agli altri e lasciarti trascinare dalla carica del gruppo?<br \/>\n<\/strong><\/p>\n<p>Allora dai un&#8217;occhiata alla nostra offerta di corsi di gruppo qui sotto. Ti offriamo ogni giorno corsi variegati e intensivi con veri istruttori nei nostri studi di fitness. Di seguito trovi una panoramica degli studi con corsi di gruppo e il programma attuale dei corsi.<\/p>\n<p>Ci stai? Allora prenota il tuo corso oggi come membro Puregym!<\/p>\n<p><strong>Ecco come funziona:\u00a0<\/strong><\/p>\n<ol>\n<li>Scegli il tuo corso<\/li>\n<li>Clicca su &#8220;prenota il corso&#8221;<\/li>\n<li>Registrarsi su puregym-switzerland.exerp.site\/login e prenotare il corso desiderato<\/li>\n<\/ol>\n<p><strong>Non sei ancora membro?<\/strong><br \/>\nNessun problema, allora assicurati la nostra migliore offerta ora e inizia oggi stesso!<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">iscriviti ora<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_column_text el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Orario attuale dei corsi<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: center;\">Tutti i prossimi corsi in sintesi<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1625065027354{background-color: #ffffff !important;}&#8221;][vc_column css=&#8221;.vc_custom_1625065018631{background-color: #ffffff !important;}&#8221;][vc_raw_html css=&#8221;&#8221;]JTNDJTIxLS0lMjAlMEElM0NkaXYlMjBpZCUzRCUyMm1mYS13aWRnZXQlMjIlM0UlMEElM0NpZnJhbWUlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy5wdXJlZ3ltLnN3aXNzJTJGd3AtY29udGVudCUyRnRoZW1lcyUyRmJhc2VmaXQlMkZkcm9wLWlucyUyRmNhbGVuZGFyJTJGaW5kZXgucGhwJTNGbGFuZyUzRGl0JTIyJTIwc3R5bGUlM0QlMjJ3aWR0aCUzQSUyMDEwMCUyNSUzQiUyMGhlaWdodCUzQSUyMDk1OXB4JTNCJTIwYm9yZGVyJTNBJTIwbm9uZSUzQiUyMiUzRSUzQyUyRmlmcmFtZSUzRSUwQSUzQyUyRmRpdiUzRSUwQSUyMC0tJTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1625065009403{margin-top: -100px !important;}&#8221;][vc_column][vc_column_text el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Panoramica dei corsi fitness<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: center;\">Group Fitness con veri istruttori<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Pilates Reformer<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Zurich Oerlikon<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Per migliorare forza, mobilit\u00e0 e controllo del corpo.<\/p>\n<p>Non conosci il Pilates Reformer? Condotta da istruttori esperti, questa lezione da 60\u00a0minuti ti spiega come funziona il reformer e le basi del pilates in un ambiente sicuro, incoraggiante ed energizzante.<\/p>\n<ul>\n<li>Allena la forza<\/li>\n<li>Migliora mobilit\u00e0 e postura<\/li>\n<li>Migliora la connessione tra mente e corpo<\/li>\n<li>Rafforza il tuo core e stabilizza i muscoli<\/li>\n<\/ul>\n<p>Ne uscirai pi\u00f9 flessibile, forte e sorridente che mai! Esegui movimenti controllati e a basso impatto su un lettino scorrevole per stimolare ogni gruppo muscolare, anche quelli di cui non conoscevi l\u2019esistenza.<\/p>\n<p>Prenota sul sito web. Solo CHF 15 a corso.<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652400646{background-image: url(\/wp-content\/uploads\/2026\/03\/Frame-75-1.png?id=392828) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;450px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652413365{background-image: url(\/wp-content\/uploads\/2026\/03\/Hyrox_PUREGYM_ZURICH_OCT_25_611A4816_.png?id=392838) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Hyrox<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Migliora la forza, la resistenza e la forma fisica funzionale<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Nuovo su Hyrox? In questo corso di 45 minuti, tenuto da istruttori accreditati Hyrox, imparerai tutto ci\u00f2 che c&#8217;\u00e8 da sapere su Hyrox in un ambiente divertente e sicuro.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Aumenta la forza di tutto il corpo<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Migliora la resistenza cardiovascolare<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Migliora la tecnica il giorno della gara<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Functional Burn &amp; Strength<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Mobilit\u00e0, forza, resistenza.<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Allena la tua potenza su tutti i livelli migliorando mobilit\u00e0, forza e resistenza sulla nostra torre funzionale in modo efficiente in termini di tempo portando l\u2019allenamento ad un nuovo livello!<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Prestazioni pi\u00f9 elevate<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Pi\u00f9 resistenza<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Migliora la tua forza<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652428477{background-image: url(\/wp-content\/uploads\/2026\/03\/Functional-Burn_JCP_25-07_GEX-392.png?id=392843) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652443974{background-image: url(\/wp-content\/uploads\/2026\/03\/Core_JCP_25-07_GEX-429.png?id=392848) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Corsi Core<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">L\u2019allenamento con sfide adatto a chiunque<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Les Mills Core\u2122 \u00e8 un workout del core intensivo e stimolante. Per potenziare la forza, la stabilit\u00e0 e la resistenza dei tuoi muscoli del core.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Potenziare la muscolatura del torso<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Migliorare la postura<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Nonch\u00e9 di tonificare pancia, gambe e glutei<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Corsi di bodypump<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">In forma, magri e ben definiti in breve tempo<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Les Mills Bodypump\u2122 \u00e8 un workout total body scientificamente provato. Ti rafforzi, migliori la tua forma fisica e bruci molte calorie.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Sollevamento pesi moderato<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Elevato numero di ripetizioni<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Nonch\u00e9 esecuzioni di movimenti scientificamente provati<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652459420{background-image: url(\/wp-content\/uploads\/2026\/03\/Bodypump_JCP_25-07_GEX-651.png?id=392853) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652477728{background-image: url(\/wp-content\/uploads\/2026\/03\/Grit_JCP_25-07_GEX-665.png?id=392858) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Grit Strength<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Allenamento ad intervalli molto intensivo (HIIT)<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Il Les Mills Grit\u2122 training ti mette alla prova con un: allenamento ad intervalli molto intensivo (HIIT). Ricevi un coaching diretto e personale dal tuo istruttore.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Lavorare tutti i gruppi muscolari<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Potenziare latua forza<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">E assotigliare i tuoi muscoli<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">M.A.X. Allenamento<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Muscle.Activity.Excellence<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]L&#8217;allenamento fitness di 30 minuti, in cui resistenza, forza e coordinazione vengono sviluppate contemporaneamente con semplici serie di esercizi.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Resistenza<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Forza<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">e Coordinamento<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652490046{background-image: url(\/wp-content\/uploads\/2026\/03\/MAX_JCP_25-07_GEX-707.png?id=392863) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652503703{background-image: url(\/wp-content\/uploads\/2026\/03\/Yogaflow_JCP_25-07_GEX-559.png?id=392868) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Corsi di yogaflow \/ Poweryoga<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Ridurre le tensioni, fare il pieno di energia<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Con i nostri corsi di Yoga potenzi tutto il tuo corpo e contemporaneamente migliori i tuoi movimenti rilassando corpo e mente.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">La sensazione del corpo<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">La postura<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">La tecnica respiratoria<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Corsi di pilates<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Flessibilit\u00e0 e resistenza a prescindere dal tuo background di fitness<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Pilates \u00e8 un allenamento completo sistematico per rafforzare la muscolatura, soprattutto quella lombare, addominale e dorsale.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Brucia grassi<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Produci energia<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Previeni gli infortuni<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652517403{background-image: url(\/wp-content\/uploads\/2026\/03\/Pilates_JCP_25-07_GEX-561.png?id=392873) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652533921{background-image: url(\/wp-content\/uploads\/2026\/03\/Pump_JCP_25-07_GEX-611.png?id=392878) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Pump<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Allenamento total body intensivo<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Pump \u00e8 un allentamento total body intensivo con bilanciere. Potenzi la muscolatura, definisci il tuo corpo e bruci molte calorie.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Allenamento con bilancieri<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Definisce il tuo corpo<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Rafforza la tua muscolatura<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Tone<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Allenamento total body molto vario<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Tone \u00e8 un allenamento total body molto vario ed efficace. Con diversi esercizi e mezzi ausiliari, la tua muscolatura si rafforza e il tuo corpo si tonifica.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Rafforzamento della muscolatura<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Aumento della resistenza<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Miglioramento della postura<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652549858{background-image: url(\/wp-content\/uploads\/2026\/03\/Tone_JCP_25-07_GEX-479.png?id=392883) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652564789{background-image: url(\/wp-content\/uploads\/2026\/03\/Zumba_JCP_25-07_GEX-766.png?id=392888) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Zumba<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Balla per mantenerti in forma<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Zumba\u00ae scioglie letteralmente le calorie con un workout di ballo molto intensivo e ti aiuta ad avere un fisico perfetto.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Brucia calorie<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Forma il tuo corpo<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Migliora la tua coordinazione<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Sixpack Attack<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">25 minuti di allenamento del core<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Con questo efficace allenamento a intervalli di 25 minuti migliorerai la tua resistenza, rafforzerai i tuoi muscoli e rimetterai in forma il tuo corpo.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Muscolatura del core pi\u00f9 forte<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Miglioramento della postura<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Pancia piatta<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652581156{background-image: url(\/wp-content\/uploads\/2026\/03\/Sixpack_JCP_25-07_GEX-426.png?id=392893) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652613060{background-image: url(\/wp-content\/uploads\/2026\/03\/Combat_JCP_25-07_GEX-690.png?id=392898) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Combat<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Kickboxing. Thai boxe. Karate.<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]In questo corso ti aspetta un mix energico di diverse arti marziali come kickboxing, thai boxe e karate, senza contatto diretto.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Aumenta la tua potenza<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Allena la tua coordinazione<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Aumenta la tua capacit\u00e0 di reazione<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Dance<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Balla per essere felice<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Con una musica elettrizzante e movimenti di danza motivanti, il tuo corpo sar\u00e0 rivitalizzato.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Brucia calorie<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Forma il tuo corpo<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Migliora la tua coordinazione<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652626423{background-image: url(\/wp-content\/uploads\/2026\/03\/Dance_JCP_25-07_GEX-759.png?id=392903) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652639204{background-image: url(\/wp-content\/uploads\/2026\/03\/Sweat_JCP_25-07_GEX-394.png?id=392908) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Sweat &amp; Burn<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">High-intensity interval training<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Questo \u00e8 un efficace allenamento a intervalli di 25 minuti che migliorer\u00e0 la tua resistenza, rafforzer\u00e0 i tuoi muscoli e rimetter\u00e0 in forma il tuo corpo.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Allena tutti i gruppi muscolari<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Migliora la tua forza<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Brucia tante calorie<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Step<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Resistenza, coreografia, muscolatura delle gambe.<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Nello Stepworkout ad ogni passo sali e scendi da un gradino. Rafforzi i muscoli delle gambe e dei glutei e aumenti la salute delle ossa.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Step regolabile in altezza<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Rafforza la muscolatura di gambe e glutei<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Aumenta la salute e la densit\u00e0 delle ossa<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652653896{background-image: url(\/wp-content\/uploads\/2026\/03\/Step_JCP_25-07_GEX-654.png?id=392913) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652669644{background-image: url(\/wp-content\/uploads\/2026\/03\/Ride_JCP-PureGym-CPH-Hi-Res-1593.png?id=392917) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Ride<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Allenamento intensivo<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Preparati a bruciare calorie e ad aumentare il tuo livello di fitness con questa corso di medio-alta intensit\u00e0. Grazie a una musica motivante, pedalerai su diversi terreni per migliorare la tua resistenza, perdere peso e rafforzare i muscoli delle gambe. Dal momento che puoi impostare la resistenza e la velocit\u00e0, la tua forma fisica \u00e8 nelle tue mani.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Allenamento della muscolatura delle gambe<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Brucia grassi<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Fitness &amp; resistenza<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Aattack<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Allenamento cardio dinamico<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Attack \u00e8 un allenamento cardio intensivo con movimenti aerobici atletici, esercizi di forza e stabilizzazione e cambi di direzione e di ritmo.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Resistenza<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Forza<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Coordinazione<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652682418{background-image: url(\/wp-content\/uploads\/2026\/03\/Attack_JCP_25-07_GEX-505.png?id=392921) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652697234{background-image: url(\/wp-content\/uploads\/2026\/03\/Bootcamp_JCP_25-07_GEX-671.png?id=392925) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Bootcamp<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">L&#8217;allenamento funzionale per tutto il corpo in formato circuito<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Il Bootcamp \u00e8 un allenamento intensivo e funzionale per tutto il corpo con esercizi di forza, resistenza, mobilit\u00e0 e forza esplosiva per migliorare la resilienza e la capacit\u00e0 di recupero nella vita quotidiana e in altri sport.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Maggiore resilienza<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Capacit\u00e0 di rigenerazione pi\u00f9 rapida<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Rafforza i muscoli<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; el_class=&#8221;halfbox&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;box&#8221;][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Bodycombat<\/h2>\n<h3 class=\"sub-headline\" style=\"text-align: left;\">Ispirato alle arti marziali<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;headline&#8221;]Bodycombat\u2122 \u00e8 un allenamento ispirato alle arti marziali, ricco di energia, in cui si eseguono calci senza contatto cos\u00ec si bruciano molte calorie.<\/p>\n<ul>\n<li class=\"li1\"><span class=\"s2\">Brucia tante calorie<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Aumenta la fiducia in se stessi<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Riduce lo stress<\/span><\/li>\n<\/ul>\n<p><a class=\"btn second\" href=\"https:\/\/puregym-switzerland.exerp.site\/booking?lang=italian\">Prenota i corsi<\/a> <a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join?lang=italian\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1773652711580{background-image: url(\/wp-content\/uploads\/2026\/03\/Bodycombat_.png?id=392929) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_empty_space height=&#8221;250px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column el_class=&#8221;box standard&#8221;][vc_column_text css=&#8221;.vc_custom_1765550739714{margin-top: -35px !important;}&#8221;] Il feeling dei corsi Puregym Ti piace sudare insieme agli altri e lasciarti trascinare dalla carica del gruppo? Allora dai un&#8217;occhiata alla nostra offerta di corsi di gruppo qui sotto. Ti offriamo ogni giorno corsi variegati e intensivi con veri istruttori nei nostri studi di fitness. Di seguito [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":391360,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-199094","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/pages\/199094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/comments?post=199094"}],"version-history":[{"count":38,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/pages\/199094\/revisions"}],"predecessor-version":[{"id":392933,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/pages\/199094\/revisions\/392933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media\/391360"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media?parent=199094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}