{"id":240941,"date":"2022-03-01T11:51:06","date_gmt":"2022-03-01T10:51:06","guid":{"rendered":"https:\/\/puregym.swiss\/?p=240941"},"modified":"2022-12-12T11:22:08","modified_gmt":"2022-12-12T10:22:08","slug":"peanut-butter-and-jelly-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/it\/blog\/peanut-butter-and-jelly-overnight-oats","title":{"rendered":"PEANUT BUTTER AND JELLY OVERNIGHT OATS"},"content":{"rendered":"<p>Some mornings are made for snoozing. But what if we told you that you could savour those extra 10-minutes and still have time for a healthy breakfast?<\/p>\n<p>Try these Peanut Butter and Jelly Overnight Oats for a wholesome and nutritious start to the day with only 364 kcals and 26g protein.<br \/>\nOvernight oats are great when you\u2019re on a time crunch in the morning and are the perfect way to get thicker and creamier oats. The best bit? They\u2019re only CHF 1,11 per serving so ideal if you\u2019re on a budget too!<\/p>\n<h3>Ingredients (Serves 3):<\/h3>\n<ul>\n<li>90g oats<\/li>\n<li>150ml almond milk<\/li>\n<li>60g 5% fat Greek yoghurt<\/li>\n<li>2 scoops of vanilla protein powder<\/li>\n<li>1 tbsp chia seeds<\/li>\n<li>1 tbsp maple syrup<\/li>\n<li>9 fresh strawberries<\/li>\n<li>2 tbsp smooth nut butter<\/li>\n<li>2 tbsp low sugar strawberry jam<\/li>\n<\/ul>\n<h3>Method:<\/h3>\n<ol>\n<li>Place almond milk, protein powder, Greek yoghurt, chia seeds and maple syrup into a bowl and stir well until smooth.<\/li>\n<li>Take 3 jars or Tupperware boxes and place 30g of oats in each one, then top carefully and evenly with the milk mixture.<\/li>\n<li>Place in the fridge overnight until set.<\/li>\n<li>Top with jam, peanut butter and fresh strawberries in the morning.<\/li>\n<li>Keep sealed tight and they will last in the fridge for up to 4 days, the easiest breakfast on the go!<\/li>\n<\/ol>\n<p>____<\/p>\n<p>PureGym wishes you a lot of fun cooking and a good appetite!<\/p>\n<p>____<\/p>\n<p>For more healthy recipe ideas, check out the\u00a0recipe section of our <a href=\"\/en\/offers-and-news.html\" rel=\"noopener noreferrer\">blog<\/a> which is packed full of \u00a0nutritious and most importantly tasty meals to help you reach your goals!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some mornings are made for snoozing. But what if we told you that you could savour those extra 10-minutes and still have time for a healthy breakfast?<\/p>\n","protected":false},"author":49,"featured_media":218784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4566],"tags":[],"class_list":["post-240941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ricetta"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/240941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/comments?post=240941"}],"version-history":[{"count":0,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/240941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media\/218784"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media?parent=240941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/categories?post=240941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/tags?post=240941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}