{"id":240946,"date":"2022-04-01T11:51:05","date_gmt":"2022-04-01T09:51:05","guid":{"rendered":"https:\/\/puregym.swiss\/?p=240946"},"modified":"2025-01-21T09:56:03","modified_gmt":"2025-01-21T08:56:03","slug":"super-green-chicken-pesto-pasta","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/it\/blog\/super-green-chicken-pesto-pasta","title":{"rendered":"Super green chicken pesto pasta"},"content":{"rendered":"<p>Getting more greens in your diet never tasted so good! This creamy super green chicken pesto pasta tastes incredible, and is packed with kale, broccoli, and peas for those all-important vitamins and minerals.<\/p>\n<p>This is a perfect weeknight winner to feed even the fussiest mouths a nourishing dinner \u2013 all in less than 20 minutes.<br \/>\nPlus the leftovers taste great too, so you can make double quantities and whack the rest in a tupperware for lunch the next day, saving you even more time.<\/p>\n<p>For an extra hit of protein, why not double up on your chicken? Or if you\u2019re vegetarian switch out the chicken for a meat alternative like Quorn or tofu. The combinations are endless.<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>100g chicken breast, diced<\/li>\n<li>50g frozen broccoli<\/li>\n<li>50g frozen peas<\/li>\n<li>50g kale<\/li>\n<li>1 tbsp basil pesto<\/li>\n<li>75g spaghetti<\/li>\n<li>4 cherry tomatoes<\/li>\n<li>1 tbsp low fat cr\u00e8me fraiche<\/li>\n<li>Salt and pepper<\/li>\n<li>Fresh basil<\/li>\n<\/ul>\n<h3>Method:<\/h3>\n<p>Cook spaghetti as per packet instructions in a pan of lightly salted boiling water.<br \/>\nWhen pasta is cooked, drain the spaghetti reserving \u00bd cup of the starchy pasta water.<br \/>\nIn a frying pan, add a few sprays of low-calorie oil spray, chicken, salt and pepper and cooked for 8-10 minutes until the chicken is cooked through.<br \/>\nMeanwhile cook the broccoli, peas and kale in a pan of boiling water for 2 minutes.<br \/>\nBe careful not to overcook the veggies they should still be vibrant green with a slight bite.<br \/>\nAdd broccoli, peas, kale and pesto to a blender and pulse until a paste is formed.<br \/>\nHeat the veg and pesto mix in a frying pan with some of the starchy pasta water to make a sauce.<br \/>\nReduce heat and stir through cr\u00e8me fraiche.<br \/>\nAdd cherry tomatoes, spaghetti and chicken and evenly coat in the creamy pesto sauce.<br \/>\nTop with fresh basil and some freshly ground black pepper to taste.<\/p>\n<p>____<\/p>\n<p>PureGym wishes you a lot of fun cooking and a good appetite!<\/p>\n<p>____<\/p>\n<p>For more healthy recipe ideas, check out the\u00a0recipe section of our <a href=\"\/it\/blog\" rel=\"noopener noreferrer\">blog<\/a> which is packed full of \u00a0nutritious and most importantly tasty meals to help you reach your goals!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting more greens in your diet never tasted so good! This creamy super green chicken pesto pasta tastes incredible.<\/p>\n","protected":false},"author":49,"featured_media":216865,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4566],"tags":[],"class_list":["post-240946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ricetta"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/240946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/comments?post=240946"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/240946\/revisions"}],"predecessor-version":[{"id":384218,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/240946\/revisions\/384218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media\/216865"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media?parent=240946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/categories?post=240946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/tags?post=240946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}