{"id":240997,"date":"2022-04-10T11:56:36","date_gmt":"2022-04-10T09:56:36","guid":{"rendered":"https:\/\/puregym.swiss\/?p=240997"},"modified":"2025-01-20T17:53:01","modified_gmt":"2025-01-20T16:53:01","slug":"bacon-egg-avocado-flatbread","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/it\/blog\/bacon-egg-avocado-flatbread","title":{"rendered":"Bacon, Egg &#038; Avocado Flatbread"},"content":{"rendered":"<p>Upgrade your breakfast (or lunch!) with these yummy bacon, egg and avocado flatbreads, topped with rocket and tomatoes for a peppery tang.<\/p>\n<p>We hope you love them as much as we do!<br \/>\nThis speedy recipe only takes 10 minutes to make, and at only 324 kcals with 22g of protein per serving it\u2019s perfect as a weekend breakfast treat or a tasty lunchtime bite.<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>1 flatbread<\/li>\n<li>2 lean bacon medallion slices<\/li>\n<li>1 egg<\/li>\n<li>2 slices of tomato<\/li>\n<li>\u00bc of an avocado, sliced<\/li>\n<li>30g rocket<\/li>\n<\/ul>\n<h3>Method:<\/h3>\n<p>Preheat the grill to high and place bacon under until crisp.<br \/>\nWhile the bacon is cooking, heat a frying pan with a few sprays of low-calorie oil spray and crack the egg into the pan.<br \/>\nCook the egg for 3-4 mins then remove from heat.<br \/>\nMeanwhile, warm the flatbread in the toaster and then top with avocado, sliced tomatoes, egg, bacon and rocket.<\/p>\n<p class=\"p1\">____<\/p>\n<p>PureGym wishes you a lot of fun cooking and a good appetite!<\/p>\n<p>____<\/p>\n<p>For more healthy recipe ideas, check out the\u00a0recipe section of our <a href=\"\/it\/blog\" rel=\"noopener noreferrer\">blog<\/a> which is packed full of \u00a0nutritious and most importantly tasty meals to help you reach your goals!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upgrade your breakfast (or lunch!) with these yummy bacon, egg and avocado flatbreads, topped with rocket and tomatoes for a peppery tang.<\/p>\n","protected":false},"author":49,"featured_media":216752,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4566],"tags":[],"class_list":["post-240997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ricetta"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/240997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/comments?post=240997"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/240997\/revisions"}],"predecessor-version":[{"id":384195,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/240997\/revisions\/384195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media\/216752"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media?parent=240997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/categories?post=240997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/tags?post=240997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}