{"id":254692,"date":"2022-03-04T12:20:48","date_gmt":"2022-03-04T11:20:48","guid":{"rendered":"https:\/\/puregym.swiss\/?p=254692"},"modified":"2026-02-05T11:50:42","modified_gmt":"2026-02-05T10:50:42","slug":"want-big-biceps","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/it\/blog\/want-big-biceps","title":{"rendered":"Want big biceps?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 class=\"p1\">Biceps training<\/h3>\n<p class=\"p1\">Want big biceps? Train your biceps with these targeted exercises.<\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Effektiv und intensiv: <\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">Barbell curl 4\u20136 reps<\/li>\n<li class=\"p1\">Hammer curl 8 reps<\/li>\n<li class=\"p1\">Isometric hold alternating curl 8 reps per side<\/li>\n<li class=\"p1\">Prone curl 6\u20138 reps<\/li>\n<li class=\"p1\">Cable biceps curl 10\u20132 reps<\/li>\n<\/ul>\n<p>Sporty regards,<br \/>\nyour PureGym team<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join\/center\">Iscriviti ora<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Want big biceps? Train your biceps with these targeted exercises.<\/p>\n","protected":false},"author":49,"featured_media":392017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13383],"tags":[],"class_list":["post-254692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allenamento"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/254692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/comments?post=254692"}],"version-history":[{"count":2,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/254692\/revisions"}],"predecessor-version":[{"id":384227,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/254692\/revisions\/384227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media\/392017"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media?parent=254692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/categories?post=254692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/tags?post=254692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}