{"id":254953,"date":"2022-03-04T12:19:22","date_gmt":"2022-03-04T11:19:22","guid":{"rendered":"https:\/\/puregym.swiss\/?p=254953"},"modified":"2026-03-13T08:50:25","modified_gmt":"2026-03-13T07:50:25","slug":"six-kettlebell-moves-you-have-to-try","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/it\/blog\/six-kettlebell-moves-you-have-to-try","title":{"rendered":"Six kettlebell moves you have to try"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 class=\"p1\">Strength, endurance and mobility<\/h3>\n<p class=\"p1\">Train your body as a unit.<\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Effective and intensive: <\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">Kettlebell swing<\/li>\n<li class=\"p1\">kettlebell lunge<\/li>\n<li class=\"p1\">kettlebell squat<\/li>\n<li class=\"p1\">kettlebell Romanian dead lift, off-set stance hip-width<\/li>\n<li class=\"p1\">kettlebell marching<\/li>\n<li class=\"p1\">kettlebell rowing<\/li>\n<\/ul>\n<p>Sporty regards,<br \/>\nyour PureGym team<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join\/center\">Iscriviti ora<\/a> [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Six kettlebell moves you have to try. Strength, endurance and mobility. Train your body as a unit.<\/p>\n","protected":false},"author":49,"featured_media":392762,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13383],"tags":[],"class_list":["post-254953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allenamento"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/254953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/comments?post=254953"}],"version-history":[{"count":2,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/254953\/revisions"}],"predecessor-version":[{"id":384240,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/254953\/revisions\/384240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media\/392762"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media?parent=254953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/categories?post=254953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/tags?post=254953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}