{"id":254974,"date":"2022-03-04T13:30:43","date_gmt":"2022-03-04T12:30:43","guid":{"rendered":"https:\/\/puregym.swiss\/?p=254974"},"modified":"2026-02-05T12:05:02","modified_gmt":"2026-02-05T11:05:02","slug":"eight-of-the-best-gluteal-exercises","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/it\/blog\/eight-of-the-best-gluteal-exercises","title":{"rendered":"Eight of the best gluteal exercises"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 class=\"p1\">Ready for a firm butt?<\/h3>\n<p class=\"p1\">These exercises will tone and strengthen your gluteal muscles.<\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Effective and intensive:<\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">HIP thrust<\/li>\n<li class=\"p1\">Bulgarian squat<\/li>\n<li class=\"p1\">One-legged shoulder bridge<\/li>\n<li class=\"p1\">Cable kickback<\/li>\n<li class=\"p1\">Sumo squat<\/li>\n<li class=\"p1\">Box rise (step up)<\/li>\n<li class=\"p1\">Curtsey lunge<\/li>\n<li class=\"p1\">1 1\/4 goblet squat<\/li>\n<\/ul>\n<p>Sporty regards,<br \/>\nyour PureGym team<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join\/center\">Iscriviti ora<\/a> [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ready for a firm butt? These exercises will tone and strengthen your gluteal muscles. Effective and intensive!<\/p>\n","protected":false},"author":49,"featured_media":392025,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13383],"tags":[],"class_list":["post-254974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allenamento"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/254974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/comments?post=254974"}],"version-history":[{"count":2,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/254974\/revisions"}],"predecessor-version":[{"id":384245,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/254974\/revisions\/384245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media\/392025"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media?parent=254974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/categories?post=254974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/tags?post=254974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}