{"id":254989,"date":"2022-03-04T13:50:59","date_gmt":"2022-03-04T12:50:59","guid":{"rendered":"https:\/\/puregym.swiss\/?p=254989"},"modified":"2026-02-05T12:19:15","modified_gmt":"2026-02-05T11:19:15","slug":"10-exercises-for-strong-core-muscles","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/it\/blog\/10-exercises-for-strong-core-muscles","title":{"rendered":"10 exercises for strong core muscles"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 class=\"p1\">Strengthen your core muscles<\/h3>\n<p class=\"p1\">Create the optimal conditions for strong core muscles with targeted exercises.<\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Effective and intensive: <\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\">Kick through<\/li>\n<li class=\"p1\">Crunch variants<\/li>\n<li class=\"p1\">Dead bug<\/li>\n<li class=\"p1\">Hover<\/li>\n<li class=\"p1\">Arm plank with arm and leg raise<\/li>\n<li class=\"p1\">Around the world<\/li>\n<li class=\"p1\">Dumbbell side bend<\/li>\n<li class=\"p1\">Bird dog HIP dip<\/li>\n<li class=\"p1\">Plank march<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Sporty regards,<br \/>\nyour PureGym team<\/p>\n<p><a class=\"btn first\" href=\"https:\/\/puregym-switzerland.exerp.site\/join\/center\">Iscriviti ora<\/a> [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Strengthen your core muscles. Create the optimal conditions for strong core muscles with targeted exercises.<\/p>\n","protected":false},"author":49,"featured_media":392033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13383],"tags":[],"class_list":["post-254989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allenamento"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/254989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/comments?post=254989"}],"version-history":[{"count":2,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/254989\/revisions"}],"predecessor-version":[{"id":384252,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/254989\/revisions\/384252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media\/392033"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media?parent=254989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/categories?post=254989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/tags?post=254989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}