{"id":263406,"date":"2022-01-05T10:07:59","date_gmt":"2022-01-05T09:07:59","guid":{"rendered":"https:\/\/puregym.swiss\/?p=263406"},"modified":"2025-01-21T11:09:06","modified_gmt":"2025-01-21T10:09:06","slug":"baked-feta-pasta","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/it\/blog\/baked-feta-pasta","title":{"rendered":"Baked feta pasta"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">Baked feta pasta has become the latest food trend on social media. It consists of baked feta, tomatoes, herbs and freshly cooked pasta. Ever seen or tried this food trend?<\/p>\n<p class=\"p1\"><strong>Protein:<\/strong> 30g \u2013 60%<br \/>\n<strong>Carbohydrates<\/strong>: 112g \u2013 37%<br \/>\n<strong>Fat:<\/strong> 25g \u2013 38%<br \/>\n<strong>Calories per serving:<\/strong> 793 kcal<\/p>\n<h3 class=\"p1\">What you need (2 people):<\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">1 block feta<\/li>\n<li class=\"p1\">1 red onion<\/li>\n<li class=\"p1\">3 cloves garlic<\/li>\n<li class=\"p1\">200g chopped tomatoes<\/li>\n<li class=\"p1\">200g whole tomatoes<\/li>\n<li class=\"p1\">1 tsp Italian seasoning<\/li>\n<li class=\"p1\">1\u20132 tbsp olive oil<\/li>\n<li class=\"p1\">250g pasta<\/li>\n<li class=\"p1\">1 handful fresh basil<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>What to do:<\/h3>\n<p>Preheat the oven to 180\u00b0C (with fan).<br \/>\nSpread out the chopped tomatoes in a baking dish.<br \/>\nPeel the onion and cut into fine strips. Peel and crush the garlic. Add both to the chopped tomatoes.<br \/>\nCut the tomatoes in half, if necessary, add them along with the herbs and mix everything roughly.<br \/>\nPlace the feta in the centre and drizzle the oil over everything.<br \/>\nBake for about 30 minutes.<br \/>\nMeanwhile, cook the pasta, saving and setting aside a ladle of pasta water when you drain it.<br \/>\nWhen everything has finished baking, add the pasta and pasta water to tomato-feta mixture and mix well.<br \/>\nSprinkle with freshly chopped basil.<br \/>\n____<\/p>\n<p>&nbsp;<\/p>\n<p>For more healthy recipe ideas, check out the recipe section of our <a href=\"\/it\/blog\" rel=\"noopener noreferrer\">Blog<\/a> which is packed full of nutritious and most importantly tasty meals to help you reach your goals![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Baked feta pasta has become the latest food trend on social media. It consists of baked feta, tomatoes, herbs and freshly cooked pasta. <\/p>\n","protected":false},"author":49,"featured_media":213669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4566],"tags":[],"class_list":["post-263406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ricetta"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/263406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/comments?post=263406"}],"version-history":[{"count":1,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/263406\/revisions"}],"predecessor-version":[{"id":384271,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/263406\/revisions\/384271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media\/213669"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media?parent=263406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/categories?post=263406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/tags?post=263406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}