{"id":379702,"date":"2024-07-16T10:31:33","date_gmt":"2024-07-16T08:31:33","guid":{"rendered":"https:\/\/www.puregym.swiss\/2024\/07\/16\/poulet-satay-slaw-salat\/"},"modified":"2025-01-20T10:29:59","modified_gmt":"2025-01-20T09:29:59","slug":"satay-slaw-salat","status":"publish","type":"post","link":"https:\/\/www.puregym.swiss\/it\/blog\/satay-slaw-salat","title":{"rendered":"Chicken Satay Slaw Salad"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">Looking for some summer salad inspiration? Then look no further than our high-protein Chicken Satay Slaw Salad. It\u2019s fresh and crunchy, paired with a delicious sweet and spicy dressing.<\/p>\n<p>For only 360 calories and with 41g of protein per serving, this high-protein dish is a great as a light lunch or dinner accompaniment, for anyone trying to increase their daily protein intake.<\/p>\n<p>Our Chicken Satay Slaw Salad is packed with vegetables, making it a good source of fibre to include within your diet. We combine crunchy cabbage with red pepper, onions, carrot, and edamame beans and top with a creamy peanut and ginger satay style dressing.<\/p>\n<p class=\"p1\">Serves:\u00a02<\/p>\n<p class=\"p1\">Prep time:\u00a015 mins<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\">To make the slaw you will need:<\/h3>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">\u00bc small white cabbage, shredded<\/li>\n<li class=\"p1\">\u00bc small red cabbage, shredded<\/li>\n<li class=\"p1\">1 large carrot, julienned<\/li>\n<li class=\"p1\">\u00bd red pepper, thinly sliced<\/li>\n<li class=\"p1\">\u00bd red onion, thinly sliced<\/li>\n<li class=\"p1\">4 tbsp edamame beans<\/li>\n<li class=\"p1\">200g chicken breast, cooked and shredded<\/li>\n<li class=\"p1\">2 tbsp fresh coriander, chopped<\/li>\n<li class=\"p1\">1 tsp black and white sesame seeds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>To make the satay dressing you will need:<\/strong><\/p>\n<ul style=\"line-height: 2;\">\n<li class=\"p1\">1 tbsp smooth peanut butter<\/li>\n<li class=\"p1\">1 tbsp soy sauce<\/li>\n<li class=\"p1\">1 tbsp rice vinegar<\/li>\n<li class=\"p1\">1 tsp sesame oil<\/li>\n<li class=\"p1\">1 tsp honey<\/li>\n<li class=\"p1\">1 tsp fresh ginger, crushed<\/li>\n<li class=\"p1\">tsp red chilli flakes \/ sriracha sauce (optional)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>METHOD:<\/h3>\n<ol>\n<li>Add all the dressing ingredients to a bowl and whisk.<\/li>\n<li>Season to taste and chill in the fridge until you are ready to serve.<\/li>\n<li>Add all your prepared ingredients into to a large mixing bowl and mix.<\/li>\n<li>Drizzle over the satay dressing and gently toss to combine.<\/li>\n<li>Top with a sprinkle of black and white sesame seeds and enjoy!<\/li>\n<li>Top tip: This recipe is great for meal prep, and you can box up any leftovers and store them in the fridge for up to 3 days. Too keep the slaw as fresh as possible, we\u2019d recommend keeping the dressing separate from the slaw until you are ready to eat.\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<p>____<\/p>\n<p>&nbsp;<\/p>\n<p>For more healthy recipe ideas, check out the recipe section of our <a href=\"\/it\/blog\" rel=\"noopener noreferrer\">Blog[vc_row][vc_column][vc_column_text]<\/a><\/p>\n<p class=\"p1\">\n<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Looking for some summer salad inspiration? Then look no further than our high-protein Chicken Satay Slaw Salad. It\u2019s fresh and crunchy, paired with a delicious sweet and spicy dressing. For only 360 calories and with 41g of protein per serving, this high-protein dish is a great as a light lunch or dinner accompaniment, for [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":379649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4566],"tags":[],"class_list":["post-379702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ricetta"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/379702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/comments?post=379702"}],"version-history":[{"count":7,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/379702\/revisions"}],"predecessor-version":[{"id":384038,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/posts\/379702\/revisions\/384038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media\/379649"}],"wp:attachment":[{"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/media?parent=379702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/categories?post=379702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.puregym.swiss\/it\/wp-json\/wp\/v2\/tags?post=379702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}