Training
Tips and exercises for your optimal training.
The 7 Best Exercises to Help Improve Your Heart Health
Even though our hearts are responsible for keeping us alive, most people don't think about their heart health until they, or someone they know, have a health scare or are diagnosed with a heart condition.
The Benefits of Running and Strength Training
Running and weightlifting are often thought of as two separate entities -- running as a cardiovascular exercise which is often taken up to lose weight, improve heart health, and increase aerobic capacity and endurance, while strength training is seen as a practice that focuses on building muscle strength, size, and power.
Gym Machine Workout Routine For Beginners
Learn why gym machines are great for beginners and get two free gym machine workout routines to try.
Top 5 Core Exercises for Beginners
Forget endless crunches, here are 5 great exercise for beginners to strengthen your whole core from Seb Cook, Personal Trainer at PureGym Hunslet.
1 Hour Gym Workouts
From building endurance to blitzing your whole body, 60 minute workouts have huge benefits for your health. Use our plans to make the most of every second.
A Beginners Guide to Bulking and Cutting
If you’re new to some bodybuilding concepts, here are some tips for how to bulk and cut successfully. Read out bulking and cutting guide to learn all the basics.
10 Best Upper Body Bodyweight Exercises
Learn how to work out your upper body without needing any additional weights or equipment with these upper body bodyweight exercises.
The Best Leg Workout Routine For Beginners
Learn the best leg exercises for beginners with our beginner friendly leg workout for at home or the gym.
Running Pace: What Is It And How To Improve It
Want to run faster? Learn everything you need to know about running pace in this guide.
Full Body Workout With Weights
A full body workout is a great way to build strength and burn calories, particularly for those who only have time to workout 2-3 times per week.
The Best Gym Workout Plan For Gaining Muscle
Learn how to create perfect muscle-building workout routine, or use our free workout plan.
The Best Gym Workout Plans for Beginners
A workout plan can help with confidence and success in the gym. Discover some of our top tips and advice, as well as some example beginners’ plans here.
6 healthy habits you should try this year
Feeling unmotivated? Here are some simple habits for you to try this year.
How To Build Muscle Quickly
Learn the best way to build muscle, including exercise and nutrition advice
How Much Protein Do I Really Need To Build Muscle?
Learn why protein is important and how much protein you need to build muscle.
The best fitness training for effective weight loss
Lose weight permanently with strength and endurance training - this is how it works
Biceps training
Want big biceps? Train your biceps with these targeted exercises. ✔️Train your body as a unit. ✔️Effective and intensive
Cable Upper body workout
This workout strengthens your arms and back and stabilises your posture. ✔️ Effective and intensive ✔️ Strong posture
Five cardio moves that will get your heart rate going
Five 40-second exercises Improve your fitness and endurance with a power workout. Five cardio moves that will get your heart rate going.
Six kettlebell moves you have to try
Six kettlebell moves you have to try. Strength, endurance and mobility. Train your body as a unit.
Eight of the best gluteal exercises
Ready for a firm butt? These exercises will tone and strengthen your gluteal muscles. Effective and intensive!
10 exercises for strong core muscles
Strengthen your core muscles. Create the optimal conditions for strong core muscles with targeted exercises.