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Biceps training

Want big biceps? Train your biceps with these targeted exercises.

Effektiv und intensiv:

  • Barbell curl 4–6 reps
  • Hammer curl 8 reps
  • Isometric hold alternating curl 8 reps per side
  • Prone curl 6–8 reps
  • Cable biceps curl 10–2 reps

Sporty regards,
your PureGym team

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