Training for everyone

With LES MILLS CORE™, you’ll experience an intense, science-based workout for incredible core definition and athletic performance, a training according to the training principles of elite athletes. It is designed to build up the strength, stability and endurance of your core muscles, has a positive effect on balance and serves as injury prevention.

If you’re looking for quick training results, then you need a 30-minute session of high-intensity interval training (HIIT). The new LES MILLS GRIT™ training series will take you to your limits – and beyond. You are part of a small team and receive direct coaching from your instructor – similar to personal training.

M.A.X.® – Muscle Activity Excellence. The 30-minute fitness training session in which endurance, strength and coordination are promoted using simple exercises. M.A.X. is suitable for men and women who are looking for short and intensive training. Go to the M.A.X.!

Experience the mind-body connection through a series of disciplined postures as well as breathing and relaxation exercises. This strengthening workout will help you increase your flexibility and bring all parts of your body into balance. Yoga can help reduce stress and improve overall health.

A system of physical conditioning that includes low-impact exercises and stretches designed to strengthen the core muscles. Perfect if you are looking at weight loss, toning, strengthening and conditioning, muscle building or general fitness.

BODYATTACK™ is a sport-inspired cardio workout for increasing strength and endurance. In this high-energy class, athletic aerobic movements are combined with strength and stabilization exercises, motivating everyone to really get the most out of themselves.

If you want to tone your body, build muscle or burn fat, this pump class with weights offers you the perfect full-body workout. Time will fly by as the motivating beats help you sail through all the exercises.

If you want to train your body from head to toe to great music, this is the class for you. The exercises involve many repetitions, some with additional weights, and are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and to ensure that you condition, tone and sculpt your whole body.

ZUMBA® melts away the calories with an intense dance workout, while also getting your figure into top shape. Dance steps are rhythmically combined in a fitness workout with a high fun factor.

A class that targets the very area we all love to hate! Whether your goal is a six-pack or a flat stomach – crunch, plank and twist your way to the abs you’ve always wanted. Are you ready to put your core to the test?

BODYCOMBAT™ is a martial arts-inspired, energy-packed workout in which you kick yourself fit without physical contact and burn a lot of calories in the process. Reduce stress, have a lot of fun, gain self-confidence with the great kicking movements and awaken the fighter in you.

COMBAT is a martial arts-inspired cardio class where you kick your way through a full-body workout to motivating music. Expect to burn heaps of calories and feel great in the process! Perfectly suited if you are looking at weight loss or general fitness.

It’s time to join the party with this fusion of Latin American rhythms and easy-to-follow moves. Through low and high intensity movements, dance your way through this calorie-burning dance workout. Perfectly suited if you are looking at weight loss or general fitness.

is an effective 25-minute high-intensity interval workout. It improves your endurance, strengthens your muscles and brings your body into shape in no time.

This great cardio workout is choreographed for both beginners and advanced exercisers. As you progress, the movements are also adjusted, so that they always offer something new and make the class fun throughout. You’ll have a fantastic athletic workout that helps burn fat and tone up with great music!

Get ready to burn calories and increase your fitness level in this medium to high intensity class. With motivating music, you’ll cycle through different terrains to improve your endurance, lose weight and strengthen your leg muscles. Since you can set the resistance and speed yourself, your fitness is in your own hands.

Our FUNCTIONAL class at the Functional Tower takes your training to a new level! Within 30, 45 or 60 minutes, your performance will be increased on all levels of mobility, strength and endurance.

ATTACK

ATTACK is a dynamic cardio workout to build endurance, coordination and agility. In this class athletic aerobic movements will be combined with strength and stabilisation exercises, change of direction and pace into a varied and intensive cardio workout.

BOOTCAMP

BOOTCAMP is an intensive, functional full-body workout in a circuit style that combines strength, endurance, mobility and explosive strength exercises to improve your resilience and recovery in everyday life and other sports.