Training for everyone

Our training programmes

There’s something for everyone

…and watch those pounds melt away!

Our weight-loss training

Exclusive offer for you. profit by the partnership.

Have you already tried lots of different diets and none of them have really been effective? Doesn’t matter if you have 3 or 30 kilos too many… being overweight not only stresses out your body, it can also involve health risks.

A long-armoured method to reduce body weight is the following fact: consume more calories than you take away! By a professionally guided training you lose pounds and win in joy. It would be our pleasure to help you do this.

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Lose the pounds

Lose weight fast through endurance training

More Condition

Training makes you fitter and makes you feel better

Tight Skin

Burning your fat reserves is the path to firm skin

Cardio machines

 Simple and effective cardio-training

We offer you a huge selection of cardio equipment on which you can train without any long waiting times and as often as you wish.

Club overview

Fitness On Demand

PureGym brings your workout into your living room. The best trainers in the world provide lots of fun, action and entertainment. Experience a real class feeling and workouts that are different and new every time – from the convenience of your own home!

Take advantage of the great Fitness On Demand offer.

Find out more

Great selection

Our studios are packed with exercise


No waiting around

Plenty of training options
to choose from

Become a member

Simple to use

Operating the machines
is child’s play

Club overview

Muscle training

Strengthen your lower back, reduce stress, stay fit

Well-developed muscles help your body cope with the easy and the not so easy challenges you face on a day-to-day basis. They help protect your bones, your joints, your tendons and your ligaments from stress or injury.

If you already suffer from pain, in many cases lower back pain, or discomfort, this can often be remedied by focused exercises to build and strengthen muscles.

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Strengthen your lower back

Prevent joint and back problems and stay healthy.

Tone up your figure

Training to your body muscles

Improve performance

Training to improve performance and reduce stress levels

Plate loaded

This equipment will change you!

Take a look at the modern generation of our Technogym Plate Loaded equipment. It blends the feel of free weights training with unbeatable safety and precise muscular activation. Individually operated arms make for high-coordination workouts, always with the aim of breaking the deadlock and taking your physical fitness to a whole new level.

State-of-the-art padding with specially engineered foam structures adjust to the shape of your body and ensure maximum comfort and stabilisation during training.

Free weights training

Become stronger

Our fitness clubs have all the space and equipment you need for intensive strength training workouts. Our free weights area provides the perfect environment for you to push yourself to new limits.

Free weights are suitable for experienced participants only. We have instructors in all of our clubs who can help you with the proper use of our equipment

Get stronger

Push yourself to new limits and get stronger


Shape your body

Focus on specific muscles

Become a member

Build muscle

Train with free weights and build your muscles

Club overview

Functional training

The fun way to get fit and stay fit

Functional training is perfect for anyone looking for a fun way to get fit. The Functional Tower is your gateway to a completely new training environment.

A hot new trend from the USA and really popular with professional athletes and elite soldiers, with workouts which focus not only on individual muscles but also on entire muscle groups. Because you work with your body weight, these exercises are a great alternative for beginners as well.

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Elite workout

The fun way to get fit and stay fit

The fun way to get fit

Not just parts, the workout where you mainly use your own body weight

A new training environment

So many new exercises await you


Equipment that changes you

Users can enjoy a particularly motivating and comprehensive Athletic Performance Training program with SKILLMILL™ Connect. The fully networked product features a large backlit LCD display as well as a data logging function for evaluating personal training parameters and results. All data is stored in the open cloud platform mywellness®.

Live Group Fitness

Discover the most varied group fitness courses with PureGym Live Courses. Burn off energy with Bodypump or relax with yoga – there are many different options. Experience pure motivation and train in a team. Increase your training intensity, improve your coordination and ensure plenty of variety with Group Fitness! Available now at Zürich Altstetten, Wohlen, Bachenbülach, Pfäffikon, Schlieren, Volketswil, Zürich West, Lenzburg, Basel Markthalle, Chur and Basel Clara Huus.

Book now

Our courses


With LES MILLS CORE™, you’ll experience an intense, science-based workout for incredible core definition and athletic performance, a training according to the training principles of elite athletes. It is designed to build up the strength, stability and endurance of your core muscles, has a positive effect on balance and serves as injury prevention.


LES MILLS BODYPUMP™ is a full-body workout that uses scientifically proven movements and techniques to give you lean and athletic muscles. You build strength, become fitter and burn a lot of calories.


If you’re looking for quick training results, then you need a 30-minute session of high-intensity interval training (HIIT). The new LES MILLS GRIT™ training series will take you to your limits – and beyond. You are part of a small team and receive direct coaching from your instructor – similar to personal training.


M.A.X.® – Muscle Activity Excellence. The 30-minute fitness training session in which endurance, strength and coordination are promoted using simple exercises. M.A.X. is suitable for men and women who are looking for short and intensive training. Go to the M.A.X.!


Experience the mind-body connection through a series of disciplined postures as well as breathing and relaxation exercises. This strengthening workout will help you increase your flexibility and bring all parts of your body into balance. Yoga can help reduce stress and improve overall health.


A system of physical conditioning that includes low-impact exercises and stretches designed to strengthen the core muscles. Perfect if you are looking at weight loss, toning, strengthening and conditioning, muscle building or general fitness.


BODYATTACK™ is a sport-inspired cardio workout for increasing strength and endurance. In this high-energy class, athletic aerobic movements are combined with strength and stabilization exercises, motivating everyone to really get the most out of themselves.


If you want to tone your body, build muscle or burn fat, this pump class with weights offers you the perfect full-body workout. Time will fly by as the motivating beats help you sail through all the exercises.


If you want to train your body from head to toe to great music, this is the class for you. The exercises involve many repetitions, some with additional weights, and are designed to boost your metabolism and burn body fat. This class varies from week to week to keep your body on its toes and to ensure that you condition, tone and sculpt your whole body.


ZUMBA® melts away the calories with an intense dance workout, while also getting your figure into top shape. Dance steps are rhythmically combined in a fitness workout with a high fun factor.


A class that targets the very area we all love to hate! Whether your goal is a six-pack or a flat stomach – crunch, plank and twist your way to the abs you’ve always wanted. Are you ready to put your core to the test?


BODYCOMBAT™ is a martial arts-inspired, energy-packed workout in which you kick yourself fit without physical contact and burn a lot of calories in the process. Reduce stress, have a lot of fun, gain self-confidence with the great kicking movements and awaken the fighter in you.


COMBAT is a martial arts-inspired cardio class where you kick your way through a full-body workout to motivating music. Expect to burn heaps of calories and feel great in the process! Perfectly suited if you are looking at weight loss or general fitness.


It’s time to join the party with this fusion of Latin American rhythms and easy-to-follow moves. Through low and high intensity movements, dance your way through this calorie-burning dance workout. Perfectly suited if you are looking at weight loss or general fitness.


is an effective 25-minute high-intensity interval workout. It improves your endurance, strengthens your muscles and brings your body into shape in no time.


This great cardio workout is choreographed for both beginners and advanced exercisers. As you progress, the movements are also adjusted, so that they always offer something new and make the class fun throughout. You’ll have a fantastic athletic workout that helps burn fat and tone up with great music!


Get ready to burn calories and increase your fitness level in this medium to high intensity class. With motivating music, you’ll cycle through different terrains to improve your endurance, lose weight and strengthen your leg muscles. Since you can set the resistance and speed yourself, your fitness is in your own hands.


Our FUNCTIONAL class at the Functional Tower takes your training to a new level! Within 30, 45 or 60 minutes, your performance will be increased on all levels of mobility, strength and endurance.


ATTACK is a dynamic cardio workout to build endurance, coordination and agility. In this class athletic aerobic movements will be combined with strength and stabilisation exercises, change of direction and pace into a varied and intensive cardio workout.


BOOTCAMP is an intensive, functional full-body workout in a circuit style that combines strength, endurance, mobility and explosive strength exercises to improve your resilience and recovery in everyday life and other sports.

Course schedule

Use the studio search to find a course schedule that suits you. First select your studio to access your course schedule. There you can find your individual course schedule.

Go to course schedule

Staying fit as a group

Want to train your muscles, increase your endurance or simply improve your flexibility? Then choose from our numerous options in the Live Group Fitness range.

Book now

Fitness On Demand

PureGym brings your workout into your living room. The best trainers in the world provide lots of fun, action and entertainment. Experience a real class feeling and workouts that are different and new every time – from the convenience of your own home!

Take advantage of the great Fitness On Demand offer.

Find out more

Group dynamics

Experience pure motivation and train in a team

Book now

A large selection

Discover the large course selection in our clubs

Become a member

Famous trainers

Famous trainers motivate you virtual in the clubs

Club overview