Equipment How-To's

We know that if you’ve never used a piece of gym kit before it can seem a little daunting. So we’ve created quick and simple how to guides to get you started on some of the most popular pieces of kit. Our short guided videos give you everything you need and you will also find stickers on these same pieces of kit in the gym, with handy QR codes which bring you directly to the videos below.

How to use the machines

If you click on which machine you’d like to use it will take you straight to the video to help get you started:

• How to use the seated row machine
• How to use the rowing machine
• How to use the chest press machine
• How to use the assisted pull up machine
• How to use the leg press machine
• How to use the shoulder press machine
• How to use the stationary bike
• How to use the treadmill
• How to use the prone/ lying leg curl machine
• How to use the cross trainer