Notizie su esercizi e fitness

Scopri le nostre ultime notizie e offerte sulla palestra, nonché idee di allenamento, consigli di fitness, ricette e contenuti nutrizionali

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CHICKEN SATAY SLAW SALAD RECIPE

Looking for some summer salad inspiration? Then look no further than our high-protein Chicken Satay Slaw Salad. It’s fresh and crunchy, paired with a delicious sweet and spicy dressing. For only 360 calories and with 41g of protein per serving, this high-protein dish is a great as a light lunch or dinner accompaniment, for anyone […]

REZEPT FÜR EINEN BIG MAC SALAT

If you love a Mcdonalds Big Mac this is going to be your new favourite salad. Not only does it taste amazing, but it’s also the perfect way to squash fast-food cravings if you’re working towards a fat-loss goal. Our Big Mac Salad is a high protein, healthier take on the classic takeaway burger, with [...]

HIGH PROTEIN COBB SALAD RECIPE

Say bye to boring salads with our new salad series that shows you how to pimp up your lunches and dinners with healthy, nutritious twists. On the menu today is our High Protein Cobb Salad recipe, inspired by the classic salad favourite that combines chopped salad, chicken, bacon, tomatoes, eggs, and creamy avocado. Serves: 2 Prep […]

Abbonamento mensile -30% di sconto primi 3 mesi

Risparmia -30% di sconto per l’abbonamento annuale o ottieni l’abbonamento mensile con il -30% di sconto sui primi 3 mesi. Senza costi d’iscrizione! Per un tempo limitato.

Gym machine workout

Scopri perché le macchine in palestra sono ottime per chi inizia, e prova due routine di allenamenti gratuiti sulle macchine.

Esercizi per il core

Dimentica i crunch infiniti: ecco 5 ottimi esercizi, pensati per chi inizia, per rinforzare il core. Presentati da Seb Cook, personal trainer presso PureGym Hunslet (UK).

1 ora di allenamento

Aumentare la resistenza o perfino trasformare completamente il proprio fisico: gli allenamenti di 60 minuti apportano grandi vantaggi e fanno bene alla salute. Con i nostri programmi puoi sfruttare al massimo ogni singolo secondo.

Bulking e al cutting

Se è la prima volta che senti parlare di concetti come bulking e cutting, ecco alcuni suggerimenti per aiutarti a fare bulk (aumentare la massa muscolare) e fare cut (perdere peso). Consulta la guida al bulking e al cutting, per scoprire i fondamentali.

10 ottimi esercizi a corpo libero per la parte superiore del corpo

Grazie a questi esercizi dedicati alla parte superiore del corpo, imparerai come allenare questa parte del corpo anche senza pesi o attrezzature aggiuntive.

L’allenamento per le gambe più adatto ai principianti

Impara gli esercizi per le gambe migliori e più adatti ai principianti, da svolgere a casa o in palestra.

Ritmo di corsa

Vuoi correre più veloce? Scopri tutto quello che c’è da sapere sul ritmo di corsa in questa guida.

Allenamento per tutto il corpo con i pesi

Un allenamento per tutto il corpo è un ottimo modo per aumentare la forza e bruciare calorie, in particolare per coloro che hanno tempo di allenarsi solo 2-3 volte la settimana.

Il miglior piano di allenamento in palestra per aumentare la massa muscolare

Scopri come creare una routine di allenamento perfetta per lo sviluppo muscolare o usa il nostro piano di allenamento gratuito.

I migliori piani di allenamento in palestra per principianti

Un piano di allenamento può aiutare in termini di fiducia e successo in palestra. Scopri alcuni dei nostri migliori suggerimenti e consigli, oltre ad alcuni esempi di piani per principianti, qui.

6 abitudini salutari da adottare quest’anno

Ti manca motivazione? Ecco alcuni semplici abitudini che potrai sperimentare nel corso di quest’anno.

Come prendere peso e fare massa muscolare

Scoprite come costruire la massa muscolare in modo efficace, dagli esercizi più utili all’alimentazione.

Ricetta di insalata di Orzo alla Greca

Prova questa deliziosa insalata di pasta con abbondanza di verdure fresche, feta sbriciolata e una vinaigrette al limone.

Ricetta di spiedini di pollo tandoori

Ricchi di proteine, ottime per il recupero muscolare, i nostri spiedini di pollo tandoori speziati con focaccia fatta in casa sono i preferiti per chi va in palestra.

Ricetta di ghiaccioli allo yogurt e frutta

Cremosi e deliziosi, i nostri ghiaccioli allo yogurt sono ricchi di fragole, kiwi e mirtilli e contengono meno di 6 g di zucchero ciascuno.

Quante proteine dovrei mangiare?

Scoprite perché le proteine sono importanti e quante ne servono per costruire i muscoli.

Come perdere peso rapidamente con allenamento di forza e resistenza

Perdere peso in modo permanente con l’allenamento della forza e della resistenza: ecco come funziona.

Hydromassage

The HydroMassage is a revolutionary massaging lounge chair that uses pressurized water to benefit…

Healthy chicken noodle soup recipe

Chicken noodle soup is a staple dish in many cultures, and often seen as a comfort food during colder months or flu season.

Fruity frozen yoghurt cups recipe

Looking for healthy snacks that taste good, are easy to make, and budget-friendly?

Green Protein Smoothie Recipe

Looking for a high protein breakfast or post-gym snack? Our green protein smoothie recipe is packed with 27g of protein…

Chickpea, Spinach & Lentil Curry

egan food can get a bad rep, but there’s plenty of vegan meals out there that taste amazing and provide all the nutrition you need for a well-rounded diet.

Fajita fish tacos with chilli and lime sauce

These fajita fish tacos are the perfect Mexican inspired lunch or dinner that take just 30 minutes from prep to plate!

Chana masala and homemade Naan

Our fiery chana masala is full of flavour that combines fragrant herbs and spices with a fluffy naan for a delicious taste.

Moroccan style steak and salad

Le insalate hanno l’errata reputazione di essere un alimento poco attraente e insipido: un pregiudizio che siamo determinati a sfatare.

Baked banana and dark chocolate porridge

A bowl of porridge is a classic breakfast, thanks to its high fibre, vitamin, and mineral content which help to energise your day and keep you fuelled until lunch time.

Turkey Singapore style noodles

These turkey Singapore style noodles are a quick and easy go to meal that tastes like it should be a staple in your weekly meal planning.

Sweet potato breakfast hash

It’s quick, easy, and has minimal washing up and is the perfect way to pack in those veggies to leave you feeling nourished for the day ahead!

Mini toad in the hole recipe

Nothing says comfort food like this British classic, toad in the hole! Perfect for a cold day, this winter warmer recipe has 22g of protein to help with your gym gains.

Slow cooker beef stew recipe

Nothing beats a comforting beef stew on a cold winter’s day, especially when it requires minimal cooking to make.

S’mores protein crumpet recipe

Forget boring plain crumpets, we pimp up our s’mores crumpets with dark chocolate, sweet biscuit crumb and mini marshmallows.

Vegan mini nut roasts recipe

Whether you’re cooking for vegans, vegetarians, or meat eaters, everyone will love our mini nut roast recipe.

Toffee apple cinnamon rolls

Our mouth-watering toffee apple cinnamon rolls recipe makes twelve rolls so there’s plenty to share around or save for another day.

Gingerbread loaf recipe

Whether you’re a Christmas fanatic or more of a Grinch, there’s no denying that the festive season comes with some incredible food and flavours.

Lemon chicken mediterranean salad recipe

This chicken salad is really easy to make and takes just 30 minutes from start to finish, so it’s great when you don’t want to spend hours cooking away.

Overnight chocolate chia pudding

A qualsiasi orario, il pudding di chia e cioccolato è un gustoso ma sano sfizio per quando si ha voglia di qualcosa di dolce.

Stuffed courgette lasagne boats recipe

Our ultimate Stuffed Courgette Lasagne Boats are a healthier take on the traditional Italian classic pasta dish, at only 279 calories and 11g of carbs per serving.

Breakfast Tacos

Say goodbye to boring breakfasts with our delicious breakfast tacos. This breakfast takes just 15 minutes to make, so you won’t have to wait until the weekend to cook it up.

Greek Chicken Souvlaki

Our Greek inspired chicken souvlaki recipe is fresh, filling, and will transport you to Greece.

Low fat chicken alfredo

There’s nothing more comforting than a creamy bowl of chicken alfredo pasta, but if you’re trying to eat less fat, this classic Italian dish can seem off limits.

Sesame chicken noodles

We’ve paired honey, ginger, garlic, and soy to create this delicious, sweet and sticky chicken noodle dish.

Honey Sriracha Meatballs

Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour. This recipe takes less than 30 minutes from start to finish.

Honey Sriracha Meatballs

Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour. This recipe takes less than 30 minutes from start to finish, making it perfect for a midweek dinner.

Chicken Fajita Burrito Bowl Rezept

Bowls sind einfach zuzubereiten, lassen sich individuell anpassen und sind voller frischer, nährstoffreicher Zutaten, mit denen man sich genauso gut fühlt, wie sie schmecken.

Bacon, Egg & Avocado Flatbread

Upgrade your breakfast (or lunch!) with these yummy bacon, egg and avocado flatbreads, topped with rocket and tomatoes for a peppery tang.

Chicken and veggie homemade pizza

Let’s face it, pizza is delicious. Pretty much everyone loves pizza! It’s customisable, tasty and easy to make… when you know how!

Cocoa & almond butter energy balls

The perfect healthy treat which requires no cooking, is cheap to make (19p per ball!) , and can be stored for up to a week.

Chicken Yakitori skewers with Soba noodle salad

You need to try this recipe! Yakitori is another popular Japanese dish which looks and tastes incredible.

Healthy Yoghurt and fruit parfait with homemade granola

Forget the sugar-packed store-bought versions, switch it up for our simple Greek yoghurt parfait with raspberries and blackberries, paired with delicious homemade granola.

Super green chicken pesto pasta

Getting more greens in your diet never tasted so good! This creamy super green chicken pesto pasta tastes incredible.

Creamy vegan coconut curry with sweet potatoes

Assapora a casa tua questo delizioso curry vegano al cocco, con tante verdure e tanto gusto.

10 exercises for strong core muscles

Strengthen your core muscles. Create the optimal conditions for strong core muscles with targeted exercises.

Eight of the best gluteal exercises

Ready for a firm butt? These exercises will tone and strengthen your gluteal muscles. Effective and intensive!

Five cardio moves that will get your heart rate going

Five 40-second exercises: Five cardio moves that will get your heart rate going.

Want big biceps?

Want big biceps? Train your biceps with these targeted exercises.

Cable Upper body workout

Cable Upper body workout! This workout strengthens your arms and back and stabilises your posture.

Six kettlebell moves you have to try

Six kettlebell moves you have to try. Strength, endurance and mobility. Train your body as a unit.

PEANUT BUTTER AND JELLY OVERNIGHT OATS

Some mornings are made for snoozing. But what if we told you that you could savour those extra 10-minutes a