Iscriversi alla palestra ha aiutato Sophie a perdere peso, acquisire fiducia in sé e imparare ad apprezzare il proprio corpo. Leggi qui la sua storia.

Leggi la sua storia e scopri come l’attività fisica l’aiuta in termini di salute sia fisica che mentale, oltre a consentirle di staccare dai suoi tanti impegni quotidiani.

Looking for some summer salad inspiration? Then look no further than our high-protein Chicken Satay Slaw Salad. It’s fresh and crunchy, paired with a delicious sweet and spicy dressing. For only 360 calories and with 41g of protein per serving, this high-protein dish is a great as a light lunch or dinner accompaniment, for anyone […]

If you love a Mcdonalds Big Mac this is going to be your new favourite salad. Not only does it taste amazing, but it’s also the perfect way to squash fast-food cravings if you’re working towards a fat-loss goal. Our Big Mac Salad is a high protein, healthier take on the classic takeaway burger, with [...]

Say bye to boring salads with our new salad series that shows you how to pimp up your lunches and dinners with healthy, nutritious twists. On the menu today is our High Protein Cobb Salad recipe, inspired by the classic salad favourite that combines chopped salad, chicken, bacon, tomatoes, eggs, and creamy avocado. Serves: 2 Prep […]

Scopri perché le macchine in palestra sono ottime per chi inizia, e prova due routine di allenamenti gratuiti sulle macchine.

Dimentica i crunch infiniti: ecco 5 ottimi esercizi, pensati per chi inizia, per rinforzare il core. Presentati da Seb Cook, personal trainer presso PureGym Hunslet (UK).

Aumentare la resistenza o perfino trasformare completamente il proprio fisico: gli allenamenti di 60 minuti apportano grandi vantaggi e fanno bene alla salute. Con i nostri programmi puoi sfruttare al massimo ogni singolo secondo.

Se è la prima volta che senti parlare di concetti come bulking e cutting, ecco alcuni suggerimenti per aiutarti a fare bulk (aumentare la massa muscolare) e fare cut (perdere peso). Consulta la guida al bulking e al cutting, per scoprire i fondamentali.

Grazie a questi esercizi dedicati alla parte superiore del corpo, imparerai come allenare questa parte del corpo anche senza pesi o attrezzature aggiuntive.

Impara gli esercizi per le gambe migliori e più adatti ai principianti, da svolgere a casa o in palestra.

Vuoi correre più veloce? Scopri tutto quello che c’è da sapere sul ritmo di corsa in questa guida.

Un allenamento per tutto il corpo è un ottimo modo per aumentare la forza e bruciare calorie, in particolare per coloro che hanno tempo di allenarsi solo 2-3 volte la settimana.

Scopri come creare una routine di allenamento perfetta per lo sviluppo muscolare o usa il nostro piano di allenamento gratuito.

Un piano di allenamento può aiutare in termini di fiducia e successo in palestra. Scopri alcuni dei nostri migliori suggerimenti e consigli, oltre ad alcuni esempi di piani per principianti, qui.

Ti manca motivazione? Ecco alcuni semplici abitudini che potrai sperimentare nel corso di quest’anno.

Scoprite come costruire la massa muscolare in modo efficace, dagli esercizi più utili all’alimentazione.

Prova questa deliziosa insalata di pasta con abbondanza di verdure fresche, feta sbriciolata e una vinaigrette al limone.

Ricchi di proteine, ottime per il recupero muscolare, i nostri spiedini di pollo tandoori speziati con focaccia fatta in casa sono i preferiti per chi va in palestra.

Cremosi e deliziosi, i nostri ghiaccioli allo yogurt sono ricchi di fragole, kiwi e mirtilli e contengono meno di 6 g di zucchero ciascuno.

Scoprite perché le proteine sono importanti e quante ne servono per costruire i muscoli.

Perdere peso in modo permanente con l’allenamento della forza e della resistenza: ecco come funziona.

The HydroMassage is a revolutionary massaging lounge chair that uses pressurized water to benefit…

Chicken noodle soup is a staple dish in many cultures, and often seen as a comfort food during colder months or flu season.

Looking for healthy snacks that taste good, are easy to make, and budget-friendly?

Looking for a high protein breakfast or post-gym snack? Our green protein smoothie recipe is packed with 27g of protein…

egan food can get a bad rep, but there’s plenty of vegan meals out there that taste amazing and provide all the nutrition you need for a well-rounded diet.

These fajita fish tacos are the perfect Mexican inspired lunch or dinner that take just 30 minutes from prep to plate!

Our fiery chana masala is full of flavour that combines fragrant herbs and spices with a fluffy naan for a delicious taste.

Le insalate hanno l’errata reputazione di essere un alimento poco attraente e insipido: un pregiudizio che siamo determinati a sfatare.

A bowl of porridge is a classic breakfast, thanks to its high fibre, vitamin, and mineral content which help to energise your day and keep you fuelled until lunch time.

These turkey Singapore style noodles are a quick and easy go to meal that tastes like it should be a staple in your weekly meal planning.

It’s quick, easy, and has minimal washing up and is the perfect way to pack in those veggies to leave you feeling nourished for the day ahead!

Nothing says comfort food like this British classic, toad in the hole! Perfect for a cold day, this winter warmer recipe has 22g of protein to help with your gym gains.

Nothing beats a comforting beef stew on a cold winter’s day, especially when it requires minimal cooking to make.

Forget boring plain crumpets, we pimp up our s’mores crumpets with dark chocolate, sweet biscuit crumb and mini marshmallows.

Whether you’re cooking for vegans, vegetarians, or meat eaters, everyone will love our mini nut roast recipe.

Our mouth-watering toffee apple cinnamon rolls recipe makes twelve rolls so there’s plenty to share around or save for another day.

Whether you’re a Christmas fanatic or more of a Grinch, there’s no denying that the festive season comes with some incredible food and flavours.

This chicken salad is really easy to make and takes just 30 minutes from start to finish, so it’s great when you don’t want to spend hours cooking away.

A qualsiasi orario, il pudding di chia e cioccolato è un gustoso ma sano sfizio per quando si ha voglia di qualcosa di dolce.

Our ultimate Stuffed Courgette Lasagne Boats are a healthier take on the traditional Italian classic pasta dish, at only 279 calories and 11g of carbs per serving.

Say goodbye to boring breakfasts with our delicious breakfast tacos. This breakfast takes just 15 minutes to make, so you won’t have to wait until the weekend to cook it up.

Our Greek inspired chicken souvlaki recipe is fresh, filling, and will transport you to Greece.

There’s nothing more comforting than a creamy bowl of chicken alfredo pasta, but if you’re trying to eat less fat, this classic Italian dish can seem off limits.

We’ve paired honey, ginger, garlic, and soy to create this delicious, sweet and sticky chicken noodle dish.

Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour. This recipe takes less than 30 minutes from start to finish.

Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour. This recipe takes less than 30 minutes from start to finish, making it perfect for a midweek dinner.

Bowls sind einfach zuzubereiten, lassen sich individuell anpassen und sind voller frischer, nährstoffreicher Zutaten, mit denen man sich genauso gut fühlt, wie sie schmecken.

Upgrade your breakfast (or lunch!) with these yummy bacon, egg and avocado flatbreads, topped with rocket and tomatoes for a peppery tang.

Let’s face it, pizza is delicious. Pretty much everyone loves pizza! It’s customisable, tasty and easy to make… when you know how!

The perfect healthy treat which requires no cooking, is cheap to make (19p per ball!) , and can be stored for up to a week.

You need to try this recipe! Yakitori is another popular Japanese dish which looks and tastes incredible.

Forget the sugar-packed store-bought versions, switch it up for our simple Greek yoghurt parfait with raspberries and blackberries, paired with delicious homemade granola.

Getting more greens in your diet never tasted so good! This creamy super green chicken pesto pasta tastes incredible.

Assapora a casa tua questo delizioso curry vegano al cocco, con tante verdure e tanto gusto.

Strengthen your core muscles. Create the optimal conditions for strong core muscles with targeted exercises.

Ready for a firm butt? These exercises will tone and strengthen your gluteal muscles. Effective and intensive!

Five 40-second exercises: Five cardio moves that will get your heart rate going.

Want big biceps? Train your biceps with these targeted exercises.

Cable Upper body workout! This workout strengthens your arms and back and stabilises your posture.

Six kettlebell moves you have to try. Strength, endurance and mobility. Train your body as a unit.